Recover your core: POST NATAL with Vicky. DISCLAIMER: Please make sure you have been approved by your doctor to take part in exercise postpartum. All workouts on LLC are taken at your own risk. General NHS recommendation for any movement is 6 weeks post vag birth and 8 weeks post c section. Any pain, please discontinue, and check in with midwife or doctor. Warm up Breathwork + Kegals Round 1 Cat cows Bird dog (legs only) Childs pose to Cobra Hold Kneeling Plank Round 2 Glute Bridge Single Leg lifts Dead bugs - legs only Glue Bridge Hold Single Leg Glute bridge 15 secs each side Dead bugs - arms and legs Round 3 Low plank - (option to tap knees down every few seconds if too intense) Modified Side plank right side Modified Side plank left side High plank -(option to tap knees down every few seconds if too intense) COOL DOWN - stretch the torso breathwork