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Full Body Strength x Mobility Flow 40 mins
Premieres May 24, 2025 7:30 AM
BURN: Lower Body
33min
Resistance Band,
Satisfying,
Intense,
No Equipment
BURN: Upper + Core
31min
Satisfying,
Intense
POWER UP: High reps with Dumbbells
42min
Intense,
Dumbbells
Bodyweight Beast: no equipment HIIT
36min
Intense,
No Equipment
Conditioning: Metcon Monday x Core Strength - 35 mins
39min
Super Savage!
Spicy Mobility Flow - Full Body Movement 3/3
22min
Chill
Move Better: Intense Strength x Mobility 3/3
44min
Intense,
Dumbbells
Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms
13min
No Equipment,
Chill
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3
15min
Chill,
No Equipment
Lower Body Range: Mobility x Flexibility 3/3
17min
Chill,
No Equipment
Move Better: Dumbbells Strength VS Mobility
49min
Dumbbells,
Satisfying
Flexible AF - Static Stretches: Spine, Hips + Inner Thighs
14min
Chill
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3
14min
No Equipment,
Chill
Lower Body Range: Mobility x Flexibility
14min
No Equipment,
Chill
Spicy Mobility Flow - Full Body Movement
23min
No Equipment,
Satisfying
Move Better: Mobility x Strength
43min
Satisfying
Flexibility in 15: stretch and chill
17min
Chill,
No Equipment
Lower Body Range: Mobility x Flexibility
20min
Chill
Upper Body Range: Mobility x Flexibility
12min
Chill
