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Classes
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Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Glute Resistance Band Burn
11min
Intense
Runners Stretch: Hips, quads + groin
13min
Chill,
Resistance Band
Upper + Core 4
36min
Dumbbells,
Intense
Full Body 3
43min
Dumbbells,
Intense
Upper + Core 3
41min
Satisfying
Legs ultimate 10 min finisher
10min
Intense,
Resistance Band
Upper + Core 2
36min
Dumbbells,
Satisfying
Glute Fire up + Hips mobility 2
11min
Chill
Full Body 2
39min
Dumbbells,
Satisfying
Glutes, Hammies, Quads 2
38min
Intense,
Dumbbells
Upper + Core 1
34min
Dumbbells,
Satisfying
Glute Fire up + Hips mobility 1
12min
Chill,
Resistance Band
Glutes, Hammies, Quads 1
47min
Intense,
Dumbbells
Full body 1
38min
Intense,
Dumbbells
POWER UP: High reps (Week 5/5)
39min
POWER UP: High reps (Week 5/5)
39min
Intense,
Dumbbells
BURN: Lower Body (Week 5/5)
33min
Resistance Band,
Intense
Intense Strength + Mobility Flow (5/5)
38min
Dumbbells,
Intense
BURN: Upper + Core (5/5)
31min
BURN: Upper + Core (4/5)
32min
Dumbbells,
Intense
