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Lower Body Strength + Control 9
Premieres Jul 17, 2026 11:30 AM
Lower Body Strength + Control 8
43min
Chair/Bench,
Yoga Blocks,
Intermediate
Upper Body 20min Circuit 1
20min
Chair/Bench,
Dumbbells,
Beginner-Friendly
Lower Body Strength + Control 7
29min
Yoga Blocks,
Dumbbells,
Beginner-Friendly
Lower Body Strength + Control 6
36min
Yoga Blocks,
Intermediate
Lower Body Strength + Control 5
56min
No Equipment,
Chair/Bench,
Intermediate
Lower Body Strength + Control 4
57min
Yoga Blocks,
Chair/Bench,
Beginner-Friendly
Lower Body Strength + Control 3
50min
Yoga Blocks,
Chair/Bench,
Beginner-Friendly
Lower Body Strength + Control 2
54min
Beginner-Friendly,
No Equipment,
Chair/Bench
Upper Body Strength 1/12
46min
Dumbbells,
Beginner-Friendly
Lower Body Strength + Control 1
44min
Chair/Bench,
Beginner-Friendly,
No Equipment
Calming Relaxation: Breathwork + Slow movement
25min
No Equipment,
Beginner-Friendly
Live workout: Strength - Upper
38min
Dumbbells,
Beginner-Friendly
Live: Shoulders, Biceps & Triceps
34min
Beginner-Friendly,
Dumbbells
Conditioning & Core 4/4
39min
Dumbbells,
Intermediate
Calisthenics Reps 4/4
37min
Yoga Blocks,
Beginner-Friendly
Conditioning 4/4
35min
Dumbbells,
Intermediate
Calisthenics Strength Foundations 4/4
47min
Yoga Blocks,
Beginner-Friendly
Conditioning + Core: Live workout
41min
Dumbbells,
Intermediate
Calisthenics Reps 3/4
33min
Intermediate,
Yoga Blocks
