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Classes
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Type
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Equipment
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Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Cali-strength 20 min
25min
Satisfying,
Dumbbells
Slow Build: Cosy Stretch → Spicy Metcon
29min
Satisfying,
Intense
Stretch into Strength: cosy szn kick off
35min
Chill,
No Equipment
Back To School SWEAT
39min
Intense,
Dumbbells
Full body 5
29min
Dumbbells
Glutes, Hammies, Quads 3
40min
Intense,
Chair/Bench,
Dumbbells
Upper + Core 5
23min
Intense
Full body 4
37min
Dumbbells,
Intense
Glute Resistance Band Burn
11min
Intense
Runners Stretch: Hips, quads + groin
13min
Chill,
Resistance Band
Upper + Core 4
36min
Dumbbells,
Intense
Full Body 3
43min
Dumbbells,
Intense
Upper + Core 3
41min
Satisfying
Legs ultimate 10 min finisher
10min
Intense,
Resistance Band
Upper + Core 2
36min
Dumbbells,
Satisfying
Glute Fire up + Hips mobility 2
11min
Chill
Full Body 2
39min
Dumbbells,
Satisfying
Glutes, Hammies, Quads 2
38min
Intense,
Dumbbells,
Chair/Bench
Upper + Core 1
34min
Dumbbells,
Satisfying
Glute Fire up + Hips mobility 1
12min
Chill,
Resistance Band
