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Classes
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Duration
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Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Conditioning: Metcon Monday x Core Strength - 35 mins
39min
Super Savage!
Spicy Mobility Flow - Full Body Movement 3/3
22min
Chill
Move Better: SWEATYYYY Strength x Movement 3/3
44min
Intense
Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms
13min
No Equipment,
Chill
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3
15min
Chill,
No Equipment
Lower Body Range: Mobility x Flexibility 3/3
17min
Chill,
No Equipment
Move Better: Dumbbells Strength VS Mobility
49min
Dumbbells,
Satisfying
Flexible AF - Static Stretches: Spine, Hips + Inner Thighs
14min
Chill
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3
14min
No Equipment,
Chill
Lower Body Range: Mobility x Flexibility
14min
No Equipment,
Chill
Spicy Mobility Flow - Full Body Movement
23min
No Equipment,
Satisfying
Move Better: Mobility x Strength
43min
Satisfying
Flexibility in 15: stretch and chill
17min
Chill,
No Equipment
Lower Body Range: Mobility x Flexibility
20min
Chill
Upper Body Range: Mobility x Flexibility
12min
Chill
Mobility Flow: Spicy Movement
21min
No Equipment,
Chill,
Satisfying
Strength x Stretch to the beat
44min
Satisfying,
No Equipment
Strength x Calisthenics x Mobility: Strong + Flexi!
40min
Chill,
Satisfying,
No Equipment
To The Beat: Strength x Cardio Blast
36min
Satisfying,
Intense,
No Equipment
Metcon x Calisthenics Strength : Sweat & Burn!
46min
Intense,
Satisfying
