Close
Lisa's Strength Club
Log in
Sign Up

Explore our On-Demand Library

Classes
Duration
View By
Effort
Training Type
Focus area
Equipment
Training Structure
Impact
Level
Class Format
Thumbnail

Cali Core: Engage your core

15min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics Conditioning: Bodyweight Beast

30min
No Equipment,Beginner-Friendly
Thumbnail

Calisthenics Conditioning: EMOM Sweat 💦

30min
No Equipment,Intermediate
Thumbnail

Push Up Challenge 1

16min
No Equipment,Intermediate
Thumbnail

Calisthenics Lower Body 1

24min
Beginner-Friendly,No Equipment
Thumbnail

Calisthenics Conditioning EMOM

Thumbnail

Flow & Strength: Full Body 6

26min
No Equipment,Beginner-Friendly
Thumbnail

Strength - LIFT: Lower body 1

33min
Chair/Bench,Dumbbells,Beginner-Friendly
Thumbnail

Glutes + Core 2

40min
Resistance Band,Beginner-Friendly,Dumbbells
Thumbnail

Glutes + Deep Core Strength 1

48min
Beginner-Friendly,Dumbbells,Chair/Bench
Thumbnail

Lower Body Strength + Control 10

40min
Yoga Blocks,Beginner-Friendly
Thumbnail

Lower Body Strength + Control 9

48min
Yoga Blocks,Chair/Bench,Intermediate
Thumbnail

Lower Body Strength + Control 8

43min
Chair/Bench,Yoga Blocks,Intermediate
Thumbnail

Upper Body 20min Circuit 1

20min
Chair/Bench,Dumbbells,Beginner-Friendly
Thumbnail

Lower Body Strength + Control 7

29min
Yoga Blocks,Dumbbells,Beginner-Friendly
Thumbnail

Lower Body Strength + Control 6

36min
Yoga Blocks,Intermediate
Thumbnail

Lower Body Strength + Control 5

56min
No Equipment,Chair/Bench,Intermediate
Thumbnail

Lower Body Strength + Control 4

57min
Yoga Blocks,Chair/Bench,Beginner-Friendly
Thumbnail

Lower Body Strength + Control 3

50min
Yoga Blocks,Chair/Bench,Beginner-Friendly
Thumbnail

Lower Body Strength + Control 2

54min
Beginner-Friendly,No Equipment,Chair/Bench