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Friday LIVE: Lower Strength vs Upper Calisthenics
Premieres Jan 16, 2026 8:15 AM
Friday LIVE: Strength x Cali Blend
34min
Dumbbells,
Intense
💦🎄 Strength x Calisthenics 40min: No equipment
50min
Satisfying,
Intense,
No Equipment
Dumbbells Strength 4: Hammies, Glutes, Shoulders
37min
Satisfying,
Dumbbells
Calisthenics x Weights Lower Body 4
39min
Satisfying,
Dumbbells,
Chair/Bench
Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back
43min
Satisfying,
Dumbbells,
Resistance Band,
Chair/Bench
Calisthenics x Weights Lower Body 3
38min
Dumbbells,
Intense
Dumbbells Strength 2: Hammies, Glutes, Shoulders + Chest
43min
Satisfying
Calisthenics x Weights Lower Body 2
40min
Satisfying,
Dumbbells
Dumbbells Strength 1: Hammies, Glutes, Shoulders focus
37min
Dumbbells,
Satisfying
Calisthenics x Weights: Lower Body 1
40min
Intense
Sweat 30: metcon monday 1
32min
Super Savage!,
Dumbbells
Sweat + ABS 1
33min
Intense,
Dumbbells
SWEAT + ABS 2
31min
Dumbbells,
Intense
Hardcore ABS
38min
Satisfying,
Intense
Cali-strength 20 min
25min
Satisfying,
Dumbbells
Slow Build: Cosy Stretch → Spicy Metcon
29min
Satisfying,
Intense
Stretch into Strength: cosy szn kick off
35min
Chill,
No Equipment
SWEAT Circuits 1
39min
Intense,
Dumbbells
Full body 5
29min
Dumbbells
