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Classes
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Duration
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Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Spicy Mobility Flow - Full Body Movement 3/3
22min
Chill
Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms
13min
No Equipment,
Chill
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3
15min
Chill,
No Equipment
Lower Body Range: Mobility x Flexibility 3/3
17min
Chill,
No Equipment
Flexible AF - Static Stretches: Spine, Hips + Inner Thighs
14min
Chill
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3
14min
No Equipment,
Chill
Lower Body Range: Mobility x Flexibility
14min
No Equipment,
Chill
Flexibility in 15: stretch and chill
17min
Chill,
No Equipment
Lower Body Range: Mobility x Flexibility
20min
Chill
Upper Body Range: Mobility x Flexibility
12min
Chill
Mobility Flow: Spicy Movement
21min
No Equipment,
Chill,
Satisfying
Strength x Calisthenics x Mobility: Strong + Flexi!
40min
Chill,
Satisfying,
No Equipment
3rd Trimester Strength Full Body
31min
Chill,
Dumbbells
Calisthenics + Mobility: Strength & Control (Week 3 of 8)
49min
Chair/Bench,
Chill
Recover Your Core – Postnatal Series with Vicky
23min
No Equipment,
Chill
Run HIIT Run – Quick HIIT Tabata
16min
Chill,
Satisfying,
No Equipment,
Resistance Band
Calisthenics x Strength Supersets – Strength & Control (Week 1 of 6)
46min
Chill,
Satisfying,
No Equipment,
Chair/Bench
Stretch to the Beat – Hamstrings & Hips
10min
Chill,
No Equipment
Stretch to the Beat – Back & Shoulders Release
23min
Chill,
No Equipment
Stretch to the Beat – Full Body Flow
23min
Chill,
No Equipment
