Use your bodyweight as resistance in our calisthenics sessions! learn cool skills + get super strong, flexible + improve your bala...

Strength training classes: low impact, muscle building, strength building exercises to get you feeling strong as f*ck

Our conditioning, hiit + cardio workouts live here! such as 'METCON' aka 'Metabolic Conditioning' - minimal rest working on both a...

Taking elements from mat Pilates, and blending with our other fave styles of training - conditioning, calisthenics, hypertrophy +...

Work every major muscle in our full body sessions! From metcon, to hiit, to full body smash.

Get those shoulders, triceps, biceps,. chest and back working hard in our upper body focused sessions

Strengthen your abs and core in our classes: deep core burn, sweaty core + more!

Target the quads, hamstrings, glutes + calves in our lower body classes.

Target your booty in our glutes focussed sessions! Build strength and muscle + feel the burn.

Workouts between 5-20 mins. Perfect when you're busy + still want to get moving;.

Workouts between 20 - 40 minutes

Workouts between 40 - 60 minutes

Quick workouts to empty the tank at the end of your session