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Intro to Lisa's Living Club

1min

Welcome, let's get started!

All Classes
My Strength Club
Training Progammes
This Week's Training Schedule
Monday: Push Strength
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Full Body Pull: Final Burn (Week 8 of 8)

50min
Dumbbells,Moderate
Tuesday: Conditioning
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Full Body Conditioning Supersets

45min
No Equipment,Dumbbells,Challenging
Wednesday: Calisthenics
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Calisthenics x Weights Lower Body 4

39min
Dumbbells,Chair/Bench,Moderate
Thursday: optional extra, lower focus strength
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Arms + Abs – Strength Power 30

39min
Challenging,Dumbbells
Friday: Core + Mobility
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Spicy Mobility Flow - Full Body Movement

23min
No Equipment
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Hardcore Abs

38min
Moderate,No Equipment
My Progress
Week
Month
Year
All Time
Feb. 23 - Mar. 2
Days
0
Classes
0
Time
0min
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