Close
Close
Home
Start Here
Community
Search
Log in
Sign up
Log in
Sign Up
Home
Start Here
Community
Search
Start now
Intro to Lisa's Living Club
1min
Welcome, let's get started!
Choose your first workout
My LSC
Programmes
All Classes
Mon 15 - 21st June
Session 1: Lower Body + Core
Burn: Lower Body (Week 1/5)
33min
Resistance Band,
No Equipment,
Intermediate
Session 2: Upper Body Strength
Upper Body + Core 5 of 12 Hypertrophy + Muscular Endurance.
54min
Dumbbells,
Beginner-Friendly
Session 3: Full Body Strength
Strength x Calisthenics – Circuit Power
47min
Dumbbells
Session 4: Lower Body Strength + Control - LIVE workout
Lower Body Strength + Core Control 5
Premieres Jun 19, 2026 11:30 AM
Rest Day: Recovery + Relaxation
Flexibility in 15: Stretch & Relaxation
17min
No Equipment,
Beginner-Friendly
BUILD: 4 week Strength Builder
Session 1: Lower Body + Core
Lower Body Strength (Week 1/4)
28min
No Equipment,
Dumbbells,
Beginner-Friendly
Session 2: Upper Body Strength
Upper Body Strength 1/12
46min
Dumbbells,
Beginner-Friendly
Session 3: Full Body Strength
Strength vs Calisthenics Blend
34min
Dumbbells,
Intermediate
Session 4: Lower Body Strength + Control - LIVE workout
Lower Body Strength + Control 1
44min
Chair/Bench,
Beginner-Friendly,
No Equipment
Rest Day: Recovery + Relaxation
Stretch to the Beat – Back & Shoulders Release
23min
No Equipment,
Beginner-Friendly
Session 1: Lower Body + Core
Lower Body Strength vs Pilates (Week 2/4)
26min
Dumbbells,
Beginner-Friendly