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Intro to Lisa's Living Club

1min

Welcome, let's get started!

My LSC

Programmes

All Classes

The Calisthenics Challenge: Master your bodyweight in 30 days

Session 1:

Session 2:

Session 3:

Session 4:

Session 5:

Mon 28th - Sun 4th October

Session 1: Strength + Conditioning

Push Strength: Final Push (Week 8 of 8)

49min

Chair/Bench,Dumbbells,Beginner-Friendly

Session 2: Cardio

Sweat 30: metcon monday 1

32min

Dumbbells,Intermediate

Session 3: Calisthenics

Calisthenics Strength 20 min

25min

Dumbbells,Beginner-Friendly

Session 1: Glutes + Core

Glutes + Core 2

40min

Resistance Band,Beginner-Friendly,Dumbbells

LSC Strength Programmes

Strong Body: 6 week programme

6 week strength programme focusing on

BUILD: 4 week Strength Builder

4 weeks of structured strength training designed to help you build consistency, confidence & feel stronger again ✨

Power up & Burn

Feel the burn + improve your strength endurance. 5 weeks of high reps strength + high energy conditioning. get fit, feel strong, m...

Strength x Pilates 28 day challenge

a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....

Strengthen your core with this 4 week programme. 4 weekly workouts for strong abs and obliques: functional abs, deep core, core an...