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Intro to Lisa's Living Club
1min
Welcome, let's get started!
Choose your first workout
All Classes
My Strength Club
Training Progammes
Calisthenics & Conditioning Week 1
Day 1
Calisthenics Strength Foundations 1/4
40min
Moderate,
Yoga Blocks
Day 2
Conditioning 20 Mins
24min
Dumbbells,
Challenging
Day 3
Day 4
Calisthenics Reps 1/4
39min
Yoga Blocks,
No Equipment,
Moderate
Day 5
Conditioning + Calisthenics Core 1/4
Premieres Mar 6, 2026 12:30 PM
Day 6
My Progress
My Progress
Week
Month
Year
All Time
Feb. 23 - Mar. 2
Days
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Time
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