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Intro to Lisa's Living Club

1min

Welcome, let's get started!

My LSC
Programmes
All Classes
Mon 15 - 21st June
Session 1: Lower Body + Core
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Burn: Lower Body (Week 1/5)

33min
Resistance Band,No Equipment,Intermediate
Session 2: Upper Body Strength
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Upper Body + Core 5 of 12 Hypertrophy + Muscular Endurance.

54min
Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
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Strength x Calisthenics – Circuit Power

47min
Dumbbells
Session 4: Lower Body Strength + Control - LIVE workout
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Lower Body Strength + Core Control 5

Premieres Jun 19, 2026 11:30 AM
Rest Day: Recovery + Relaxation
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Flexibility in 15: Stretch & Relaxation

17min
No Equipment,Beginner-Friendly
BUILD: 4 week Strength Builder
Session 1: Lower Body + Core
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Lower Body Strength (Week 1/4)

28min
No Equipment,Dumbbells,Beginner-Friendly
Session 2: Upper Body Strength
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Upper Body Strength 1/12

46min
Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
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Strength vs Calisthenics Blend

34min
Dumbbells,Intermediate
Session 4: Lower Body Strength + Control - LIVE workout
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Lower Body Strength + Control 1

44min
Chair/Bench,Beginner-Friendly,No Equipment
Rest Day: Recovery + Relaxation
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Stretch to the Beat – Back & Shoulders Release

23min
No Equipment,Beginner-Friendly
Session 1: Lower Body + Core
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Lower Body Strength vs Pilates (Week 2/4)

26min
Dumbbells,Beginner-Friendly