Metcon Monday – Summer Strong
52min
Intense, Super Savage!, No Equipment, 2 Dumbbells
Metcon Monday babyyyy! Workout 1: 5 exercises, 1 minute sets for 3 rounds > 30s sets for 3 rounds. Workout 2: 4 minute AMRAP. 6 air squats, 6 snatch on each arm, 6 devils press/gorilla burpee
