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Intro to Lisa's Living Club
1min
Welcome, let's get started!
Choose your first workout
My LSC
Programmes
All Classes
The Calisthenics Challenge: Master your bodyweight in 30 days
Week 1 Session 1: Bodyweight beast
Calisthenics Conditioning: Bodyweight Beast
30min
No Equipment,
Beginner-Friendly
Week 1 Session 2: Lower
Calisthenics Lower Body 1
24min
Beginner-Friendly,
No Equipment
Week 1 Session 3: Push ups
Push Up Challenge 1
16min
No Equipment,
Intermediate
Week 1 Session 4: Conditioning
Calisthenics Conditioning EMOM
33min
No Equipment,
Beginner-Friendly
Week 1 Session 5: Core
Cali Core: Engage your core
15min
No Equipment,
Beginner-Friendly
Optional: Pull-up challenge
The Calisthenics Challenge: Week 2
Week 2 Session 1: Lower
Calisthenics Lower Body 2
24min
No Equipment,
Intermediate
Week 2 Session 2: Conditioning
Calisthenics Conditioning: EMOM Sweat 💦
30min
No Equipment,
Intermediate
Week 2 Session 3: Push ups
Push Up Challenge 1
16min
No Equipment,
Intermediate
Week 2 Session 4: Conditioning
Calisthenics Bodyweight Beast 💦
Week 2 Session 5: Core
Cali Core: Engage your core
15min
No Equipment,
Beginner-Friendly
Optional: Pull-up challenge
