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Intro to Lisa's Living Club

1min

Welcome, let's get started!

All Classes
My Strength Club
Training Progammes
This Week's Training
Monday: Push Strength
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Push Strength (Week 6 of 8)

43min
Dumbbells
Tuesday: Pull + Conditioning
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Full Body Pull: Final Burn (Week 8 of 8)

50min
Dumbbells,Moderate
Wednesday: Calisthenics
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Metcon vs Calisthenics

46min
Dumbbells,Moderate
Thursday: optional extra, lower focus strength
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Leg Day Destroyer – Power Burn (Week 5/6)

51min
Resistance Band,Dumbbells,Moderate
Friday: Core
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Hardcore Abs

38min
Moderate,No Equipment
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Pilates Glutes + Core – Resistance Band Focus

16min
Resistance Band
My Progress
Week
Month
Year
All Time
Feb. 23 - Mar. 2
Days
0
Classes
0
Time
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