MY LLC
CLASSES
PROGRAMS
RECIPES
Wednesday

Long walk
Thursday

Wednesday

Long walk +/or abs
Thursday


LLC Kickstart: 30 day programme
Your 30-day programme to kickstart your journey for strength, energy, and sustainable fitness.
Weeks4
Classes19

8 week Ultimate Strength + Conditioning
8 week programme blending strength training, calisthenics + metcon.
Weeks8
Classes32

Summer Hybrid 6 week challenge
a blend of metcon, cali x strength, cardio, running + hiit, to help you improve your overall fitness + strength in 6 weeks.
Weeks6
Classes24

Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes23

7 day mini challenge: HIIT IT hard
Get sweaty, feel powerful and kickstart your routine with a quick 7 day HIIT challenge.
Classes5

Daily movement challenge: 30 days
Move your body every single day for 30 days! This programme is about commitment + feeling the fabulous benefits of moving in diffe...
Weeks4
Classes19

January Jumpstart 6 week challenge
wanna JUMPSTART your fitness in 2024?! We blend hiit/metcon x strength x pilates to get you super fit, mobile and strong
Weeks6
Classes24

Hybrid: Fit AF in 12 weeks
Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditio...
Weeks12
Classes50

ENERGY: busy babe!
A 30 day ENERGY challenge. High energy, shorter sessions. 30-35 mins classes: HIIT, METCON, strength.
⚡️Develop lean muscle, sta...
Weeks4
Classes16
Summer Strong
A 6 week full body programme from Summer 23. Fab to complete any time of year to level up your fitness. Metcon, Upper + core, full...
Weeks6
Classes24

Strong Abs
STRONGER: one of our strength focused programmes
Strong AF abs: 4 week progressive programme
4 classes per week: 🔥 Functional A...
Weeks4
Classes16

Metcon SWEAT Challenge
Metcon March 2023! Get fit af with our full body metabolic conditioning programme. Improve endurance, speed, co ordination whilst...
Weeks4
Classes15

Full Body Reset 'Back 2 School'
Back 2 School Reset! Our September challenge, but perfect for any time of year when you need to press reset! Combine strength + hi...
Weeks6
Classes23

Strength
Strength training classes: low impact, muscle building, strength building exercises to get you feeling strong as f*ck
Classes171

Conditioning / Metcon
Our most popular sweaty workout! 'Metabolic Conditioning' is a workout with minimal rest working on both aerobic (cardio) and anae...
Classes125

Calisthenics
Use your bodyweight as resistance in our calisthenics + pilates blend sessions! learn cool skills + get super strong, flexible + i...
Classes39

Hiit
Full body / Legs / Upper / Core High intensity interval training. Usually in a ‘circuit’ with lots of variation to keep it interes...
Classes59

Pilates Fusion
Taking elements from mat Pilates, and blending with our other fave styles of training - conditioning, calisthenics, hypertrophy +...
Classes21

Cardio Beat Drop
Cardio hiit workout to music 💦
Our cardio workout to music… this class is simply SO MUCH FUN. From the second we hit play on th...
Classes21

To The Beat: strength
To the beat
If you want a tough strength class that flies by this is perfect for you. This session is about moving to the beat of...
Classes11

Stretch + Mobility
Yoga, Mobility + Stretch with me + our instructors James & Gege!
My stretch sessions are all about improving mobility + flexibil...
Classes17

RESTART: Get Back To Fitness
Wanna ease into training after a break from exercise? Or join as a beginner? Build up your fitness + confidence steadily with this...
Classes6

I'm a newbie
Try this recommended 1 week schedule if you're new to LLC/new to fitness or have had a wee break!
Classes4

No Equipment
No access to equipment? Don't worry! We have tonnes of no equipment sessions ready for you.
Classes166