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Intro to Lisa's Living Club
1min
Welcome, let's get started!
Choose your first workout
My LSC
Programmes
All Classes
Mon 22 - 28th June
Session 1: Lower Body + Core
Burn: Lower Body (Week 2/5)
38min
No Equipment,
Resistance Band,
Beginner-Friendly
Session 2: Upper Body Strength
Upper Body Strength – Hypertrophy Power (Week 6/12)
47min
Dumbbells,
Beginner-Friendly
Session 3: Full Body Strength
Full Body Supersets x High Energy Circuits
44min
Dumbbells,
Beginner-Friendly
Session 4: Lower Body Strength + Control - LIVE workout
Lower Body Strength + Control 6
Premieres Jun 26, 2026 11:30 AM
Rest Day: Recovery + Relaxation
Range: Lower Body Mobility x Flexibility 3
17min
No Equipment,
Beginner-Friendly
BUILD: 4 week Strength Builder
Session 1: Lower Body + Core
Lower Body Strength (Week 1/4)
28min
No Equipment,
Dumbbells,
Beginner-Friendly
Session 2: Upper Body Strength
Upper Body Strength 1/12
46min
Dumbbells,
Beginner-Friendly
Session 3: Full Body Strength
Strength vs Calisthenics Blend
34min
Dumbbells,
Intermediate
Session 4: Lower Body Strength + Control - LIVE workout
Lower Body Strength + Control 1
44min
Chair/Bench,
Beginner-Friendly,
No Equipment
Rest Day: Recovery + Relaxation
Stretch to the Beat – Back & Shoulders Release
23min
No Equipment,
Beginner-Friendly
Session 1: Lower Body + Core
Lower Body Strength vs Pilates (Week 2/4)
26min
Dumbbells,
Beginner-Friendly