Close
Close
Home
Start Here
Community
Search
Log in
Sign up
Log in
Sign Up
Home
Start Here
Community
Search
Start now
Intro to Lisa's Living Club
1min
Welcome, let's get started!
Choose your first workout
My LSC
Programmes
All Classes
The Calisthenics Challenge: Master your bodyweight in 30 days
Week 1 Session 1: Bodyweight beast
Calisthenics Conditioning: Bodyweight Beast
30min
No Equipment,
Beginner-Friendly
Week 1 Session 2: Lower
Calisthenics Lower Body 1
24min
Beginner-Friendly,
No Equipment
Week 1 Session 3: Push ups
Push Up Challenge 1
16min
No Equipment,
Intermediate
Week 1 Session 4: Conditioning
Calisthenics Conditioning EMOM
33min
No Equipment,
Beginner-Friendly
Week 1 Session 5: Core
Cali Core: Engage your core
15min
No Equipment,
Beginner-Friendly
Optional: Pull-up challenge
The Calisthenics Challenge: Week 3
Week 3 Session 1: Lower
Lower Body Strength Calisthenics 3
21min
Resistance Band,
Beginner-Friendly
Week 3 Session 2: Conditioning
Flow & Strength: Full Body 6
26min
No Equipment,
Beginner-Friendly
Week 3 Session 3: Push ups
Push Up Challenge 1
16min
No Equipment,
Intermediate
Week 3 Session 4: Conditioning
Calisthenics Conditioning EMOM
Week 3 Session 5: Core
Cali Core: Engage your core
15min
No Equipment,
Beginner-Friendly
Optional: Pull-up challenge
