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Intro to Lisa's Living Club
1min
Welcome, let's get started!
Choose your first workout
My LSC
Programmes
All Classes
The Calisthenics Challenge: Master your bodyweight in 30 days
Session 1: Bodyweight beast
Calisthenics Conditioning: Bodyweight Beast
30min
No Equipment,
Beginner-Friendly
Session 2: Lower
Calisthenics Lower Body 1
24min
Beginner-Friendly,
No Equipment
Session 3: Push ups
Push Up Challenge 1
16min
No Equipment,
Intermediate
Session 4: Conditioning
Calisthenics Conditioning EMOM
Session 5: Core
Cali Core: Engage your core
15min
No Equipment,
Beginner-Friendly
Optional: Pull-up challenge
Mon 5th - Sun 11th October
Session 1: Calisthenics vs Weights
Calisthenics vs Weights: Lower Body 1
40min
Intermediate,
Dumbbells,
Chair/Bench
Session 2: Strength + Conditioning
Arms + Abs Conditioning – Core Strength Focus
39min
No Equipment,
Dumbbells,
Intermediate
Session 3: Conditioning
Metcon: Power & Core 45min
50min
Dumbbells,
Intermediate
Session 1: Glutes + Core
Glutes + Deep Core Strength 1
48min
Beginner-Friendly,
Dumbbells,
Chair/Bench
