Intro to Lisa's Living Club
1min
Welcome, let's get started!
My LSC
Programmes
All Classes
Session 1: Lower Body + Core
Session 2: Upper Body Strength
Session 3: Full Body Strength
Session 4: Lower Body Strength + Control - LIVE workout
Rest Day: Recovery + Relaxation
Session 1: Lower Body
Session 2: Outdoor long walk or run
Session 3: Full Body
Session 4: Upper Body
Add onto any day: Relaxation
NEW: Calisthenics & Conditioning
Build strength and fitness through calisthenics and conditioning. Expect controlled reps, strong foundations, and the kind of sess...
Weeks4
Classes16
Calisthenics vs Strength
a 4-week mix of lifting, calisthenics + sweaty conditioning
Weeks4
Classes16
Power up: Strength & Conditioning
5 weeks of strength, burn + high energy conditioning. get fit, feel strong, move with power.
Weeks5
Classes25
Hybrid 3.0: Push, Pull, Calisthenics
8 week programme blending strength training, calisthenics + metcon.
Weeks8
Classes32
Hybrid 2.0
Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditio...
Weeks12
Classes50
Hybrid 1.0
a blend of metcon, cali x strength, cardio, running + hiit, to help you improve your overall fitness + strength in 6 weeks.
Weeks6
Classes24
The LSC 6 Week Reset
A 6 week reset to build strength, improve movement and create consistency.
Strength, calisthenics and conditioning, programmed for...
Weeks6
Classes24
4 week Strength + Conditioning Block
Your 30-day programme to kickstart your journey for strength, energy, and sustainable fitness.
Weeks4
Classes19