Start now

Intro to Lisa's Living Club

1min

Welcome, let's get started!

My LSC

Programmes

All Classes

The Calisthenics Challenge: Master your bodyweight in 30 days

Session 1:

Session 2:

Session 3:

Session 4:

Session 5:

Mon 5th - Sun 11th October

Session 1: Calisthenics vs Weights

Calisthenics vs Weights: Lower Body 1

40min

Intermediate,Dumbbells,Chair/Bench

Session 2: Strength + Conditioning

Arms + Abs Conditioning – Core Strength Focus

39min

No Equipment,Dumbbells,Intermediate

Session 3: Conditioning

Metcon: Power & Core 45min

50min

Dumbbells,Intermediate

Session 1: Glutes + Core

Glutes + Deep Core Strength 1

48min

Beginner-Friendly,Dumbbells,Chair/Bench