My LSC
Programmes
All Classes
Session 1: Calisthenics vs Strength
Session 2: Functional Core
Session 3: Upper Body
Session 4: Lower Strength + Control
Session 1: Calisthenics vs Strength
Session 2: Functional Core

Strong Body: 6 week programme
Summer Body ❌ Strong Body ✅ Join us for this 6 week strength programme launching on Monday 29th June. 1x Live workout every week +...
Weeks6
Classes24

BUILD: 4 week Strength Builder
4 weeks of structured strength training designed to help you build consistency, confidence & feel stronger again ✨
Weeks4
Classes21

Power up & Burn
Feel the burn + improve your strength endurance. 5 weeks of high reps strength + high energy conditioning. get fit, feel strong, m...
Weeks5
Classes25

Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes23

Core Strong
Strengthen your core with this 4 week programme. 4 weekly workouts for strong abs and obliques: functional abs, deep core, core an...
Weeks4
Classes16












