Intro to Lisa's Living Club
1min
Welcome, let's get started!
My LSC
Programmes
All Classes
Session 1:
Session 2:
Session 3:
Session 4:
Session 5:
Session 1: Calisthenics vs Weights
Session 2: Strength + Conditioning
Session 3: Conditioning
Session 1: Glutes + Core
Strong Body: 6 week programme
6 week strength programme focusing on
Weeks6
Classes24
BUILD: 4 week Strength Builder
4 weeks of structured strength training designed to help you build consistency, confidence & feel stronger again ✨
Weeks4
Classes21
Power up & Burn
Feel the burn + improve your strength endurance. 5 weeks of high reps strength + high energy conditioning. get fit, feel strong, m...
Weeks5
Classes25
Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes23
Core Strong
Strengthen your core with this 4 week programme. 4 weekly workouts for strong abs and obliques: functional abs, deep core, core an...
Weeks4
Classes16