Intro to Lisa's Living Club
1min
Welcome, let's get started!
My LSC
Programmes
All Classes
Session 1: Lower Body
Session 2: Upper Body
Session 3: Outdoor long walk or run
Session 4: Full Body
Session 5: Recovery Day Mobility
NEW: Calisthenics & Conditioning
Build strength and fitness through calisthenics and conditioning. Expect controlled reps, strong foundations, and the kind of sess...
Weeks4
Classes16
Calisthenics vs Strength
a 4-week mix of lifting, calisthenics + sweaty conditioning
Weeks4
Classes16
Power up: Strength & Conditioning
5 weeks of strength, burn + high energy conditioning. get fit, feel strong, move with power.
Weeks5
Classes25
Hybrid 3.0: Push, Pull, Calisthenics
8 week programme blending strength training, calisthenics + metcon.
Weeks8
Classes32
Hybrid 2.0
Become the fittest, quickest, strongest + most mobile version of yourself all round. We blend strength training, cardio + conditio...
Weeks12
Classes50
Hybrid 1.0
a blend of metcon, cali x strength, cardio, running + hiit, to help you improve your overall fitness + strength in 6 weeks.
Weeks6
Classes24
Strong Core
STRONGER: one of our strength focused programmes
Strong AF core: 4 week progressive programme
4 classes per week: 🔥 Functional...
Weeks4
Classes16
Mobility & Flexibilty UNLOCKED!
Improve your flexibility, strength and mobility over 3 weeks with us. 🤸
Weeks3
Classes15
Strength x Run
a 5-week challenge combining follow-along strength workouts with programmed runs. build muscle, boost fitness, and feel stronger w...
Weeks5
Classes31
Strength x Pilates 28 day challenge
a 28 day hybrid strength training and pilates programme combining: strength training with weights, calisthenics, metcon + pilates....
Weeks4
Classes23
Kickstart Challenge
Your 30-day programme to kickstart your journey for strength, energy, and sustainable fitness.
Weeks4
Classes19
Jumpstart in 6 weeks
wanna JUMPSTART your fitness in 2024?! We blend hiit/metcon x strength x pilates to get you super fit, mobile and strong
Weeks6
Classes24