Close

Close
Lisa's Strength Club
Home
Start Here
Community
Search
Log in
Sign up
Lisa's Strength Club
Log in
Sign Up
HomeStart HereCommunitySearch

Start now

Thumbnail

Intro to Lisa's Living Club

1min

Welcome, let's get started!

My LSC
Programmes
All Classes
Mon 22 - 28th June
Session 1: Lower Body + Core
Thumbnail

Burn: Lower Body (Week 2/5)

38min
No Equipment,Resistance Band,Beginner-Friendly
Session 2: Upper Body Strength
Thumbnail

Upper Body Strength – Hypertrophy Power (Week 6/12)

47min
Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
Thumbnail

Full Body Supersets x High Energy Circuits

44min
Dumbbells,Beginner-Friendly
Session 4: Lower Body Strength + Control - LIVE workout
Thumbnail

Lower Body Strength + Control 6

Premieres Jun 26, 2026 11:30 AM
Rest Day: Recovery + Relaxation
Thumbnail

Range: Lower Body Mobility x Flexibility 3

17min
No Equipment,Beginner-Friendly
BUILD: 4 week Strength Builder
Session 1: Lower Body + Core
Thumbnail

Lower Body Strength (Week 1/4)

28min
No Equipment,Dumbbells,Beginner-Friendly
Session 2: Upper Body Strength
Thumbnail

Upper Body Strength 1/12

46min
Dumbbells,Beginner-Friendly
Session 3: Full Body Strength
Thumbnail

Strength vs Calisthenics Blend

34min
Dumbbells,Intermediate
Session 4: Lower Body Strength + Control - LIVE workout
Thumbnail

Lower Body Strength + Control 1

44min
Chair/Bench,Beginner-Friendly,No Equipment
Rest Day: Recovery + Relaxation
Thumbnail

Stretch to the Beat – Back & Shoulders Release

23min
No Equipment,Beginner-Friendly
Session 1: Lower Body + Core
Thumbnail

Lower Body Strength vs Pilates (Week 2/4)

26min
Dumbbells,Beginner-Friendly