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Intro to Lisa's Living Club
1min
Welcome, let's get started!
Choose your first workout
My LSC
Programmes
All Classes
Mon 29 June - 5th July
Session 1: Calisthenics vs Strength
Calisthenics vs Strength Supersets (Week 1 of 6)
46min
No Equipment,
Chair/Bench,
Intermediate
Session 2: Functional Core
Functional Abs 1
20min
Dumbbells,
Beginner-Friendly
Session 3: Upper Body
Upper Body 20min Circuit 1
20min
Chair/Bench,
Dumbbells,
Beginner-Friendly
Session 4: Lower Strength + Control
Lower Body Strength + Control 7
29min
Yoga Blocks,
Dumbbells,
Beginner-Friendly
Strong Body: 6 week programme
Session 1: Calisthenics vs Strength
Calisthenics vs Strength Supersets (Week 1 of 6)
46min
No Equipment,
Chair/Bench,
Intermediate
Session 2: Functional Core
Functional Abs 1
20min
Dumbbells,
Beginner-Friendly
Session 3: Upper Body
Upper Body 20min Circuit 1
20min
Chair/Bench,
Dumbbells,
Beginner-Friendly
Session 4: Lower Strength + Control
Lower Body Strength + Control 7
29min
Yoga Blocks,
Dumbbells,
Beginner-Friendly
