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Back 2 School week 1: Full Body Strength + Fitness Challenge
Day 1
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Metcon Monday – Hybrid Energy Burn

50min
Super Savage!,Dumbbells
Day 2
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Arms vs Abs – Strength Start (Week 1/6)

39min
Intense,Chair/Bench,Dumbbells
Day 3
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Strong AF Full Body – Strength Start (Week 1 of 6)

50min
Satisfying,Chair/Bench,Dumbbells
Day 4
WALK / STRETCH

Day 5
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Full Body Smash – Hybrid Strength Burn

43min
Intense,Dumbbells
Day 6
WALK / STRETCH