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Classes
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Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
BURN: Upper + Core (4/5)
32min
Dumbbells,
Intense
POWER UP: High reps (Week 4/5)
39min
Dumbbells,
Intense
POWER UP: High reps (Week 3/5)
40min
Intense,
Dumbbells
Intense Strength x Mobility 30
35min
Intense,
Dumbbells
BURN: Upper + Core (2/5)
35min
Dumbbells
Full body Strength x Mobility (Week 2/5)
46min
Intense,
Dumbbells
Full Body Strength x Mobility (Week 1/5)
47min
Dumbbells,
Intense
BURN: Upper + Core (Week 1/5)
31min
Satisfying,
Intense,
Dumbbells
POWER UP: High reps (Week 1/5)
42min
Intense,
Dumbbells
Move Better: Intense Strength x Mobility 3/3
44min
Intense,
Dumbbells
Move Better: Dumbbells Strength VS Mobility
49min
Dumbbells,
Satisfying
Legs vs abs: SPICY (Week 3/4)
44min
Resistance Band,
Intense,
Dumbbells
Legs x Abs: Burn out (Week 4/4)
45min
Intense,
Resistance Band,
Dumbbells
Conditioning: Metcon Monday. AMRAP vs EMOM
47min
Intense,
Dumbbells
Legs x Abs: Build (Week 2/4)
44min
Intense,
Resistance Band,
Dumbbells
Conditioning - Metcon Monday: Sweat + Power
45min
Intense,
Dumbbells
Legs x Abs: Strong Start (Week 1/4)
47min
Resistance Band,
Intense,
Dumbbells
3rd Trimester Strength Full Body
31min
Chill,
Dumbbells
New Year Sweat: Full body dumbbells x conditioning
45min
Intense,
Dumbbells
Full Body Pull: Final Burn (Week 8 of 8)
50min
Super Savage!,
Dumbbells
