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Classes
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Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Upper + Core 4
36min
Dumbbells,
Intense
Full Body 3
43min
Dumbbells,
Intense
Upper + Core 2
36min
Dumbbells,
Satisfying
Full Body 2
39min
Dumbbells,
Satisfying
Glutes, Hammies, Quads 2
38min
Intense,
Dumbbells
Upper + Core 1
34min
Dumbbells,
Satisfying
Glutes, Hammies, Quads 1
47min
Intense,
Dumbbells
Full body 1
38min
Intense,
Dumbbells
POWER UP: High reps (Week 5/5)
39min
Intense,
Dumbbells
Intense Strength + Mobility Flow (5/5)
38min
Dumbbells,
Intense
BURN: Upper + Core (4/5)
32min
Dumbbells,
Intense
Intense Strength x Mobility 40
39min
Dumbbells,
Intense
POWER UP: High reps (Week 4/5)
39min
Dumbbells,
Intense
POWER UP: High reps (Week 3/5)
40min
Intense,
Dumbbells
Intense Strength x Mobility 30
35min
Intense,
Dumbbells
BURN: Upper + Core (2/5)
35min
Dumbbells
Full body Strength x Mobility (Week 2/5)
46min
Intense,
Dumbbells
Full Body Strength x Mobility (Week 1/5)
47min
Dumbbells,
Intense
BURN: Upper + Core (Week 1/5)
31min
Satisfying,
Intense,
Dumbbells
POWER UP: High reps (Week 1/5)
42min
Intense,
Dumbbells
