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Legs vs abs: SPICY (Week 3/4)

44min

Resistance Band,Intense,Dumbbells

Legs x Abs: Burn out (Week 4/4)

45min

Intense,Resistance Band,Dumbbells

Conditioning: Metcon Monday. AMRAP vs EMOM

47min

Intense,Dumbbells

Legs x Abs: Build (Week 2/4)

44min

Intense,Resistance Band,Dumbbells

Conditioning - Metcon Monday: Sweat + Power

45min

Intense,Dumbbells

Legs x Abs: Strong Start (Week 1/4)

47min

Resistance Band,Intense,Dumbbells

3rd Trimester Strength Full Body

31min

Chill,Dumbbells

New Year Sweat: Full body dumbbells x conditioning

45min

Intense,Dumbbells

Full Body Pull: Final Burn (Week 8 of 8)

50min

Super Savage!,Dumbbells

Push Strength: Final Push (Week 8 of 8)

49min

Intense,Chair/Bench,Dumbbells

Full Body Pull: Power Up (Week 7 of 8)

44min

Intense,Dumbbells

Push + Conditioning: Power Up (Week 7 of 8)

43min

Intense,Dumbbells

Full Body Pull: Deload Recovery (Week 6 of 8)

46min

Satisfying,Dumbbells

Push Strength: Deload Recovery (Week 6 of 8)

43min

Satisfying,Dumbbells

Calisthenics + Mobility: Deload Recovery (Week 6 of 8)

46min

Satisfying,No Equipment,Dumbbells

Push + Conditioning: Build & Burn (Week 4 of 8)

53min

Intense,Dumbbells

Full Body Pull: Strength & Sweat (Week 5 of 8)

41min

Intense,Dumbbells

Push Strength: Focus & Build (Week 5 of 8)

45min

Intense,Dumbbells

Full Body Pull: Keep the Momentum (Week 4 of 8)

38min

Intense,Dumbbells

Full Body Pull: Mid-Program Power (Week 3 of 8)

43min

Intense,Dumbbells