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I'm advanced! Week 1
Tuesday

Legs pyramid 10.01.23

46min
Intense,2 Dumbbells,Resistance Band
Wednesday
WALK / RUN

Friday

Upper VS Abs 16.11.22

50min
2 Dumbbells,Resistance Band,Intense
Saturday

Full Body Smash 11.11.22

41min
2 Dumbbells,Resistance Band,Intense
Sunday
Rest / Recover