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Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
POWER UP: High reps (Week 5/5)
Premieres Jun 20, 2025 7:00 AM
BURN: Lower Body (Week 5/5)
Premieres Jun 17, 2025 6:00 AM
BURN: Upper + Core (4/5)
32min
Dumbbells,
Intense
BURN: Lower Body (Week 4/5)
34min
No Equipment,
Resistance Band,
Intense
POWER UP: High reps (Week 4/5)
39min
Dumbbells,
Intense
POWER UP: High reps (Week 3/5)
40min
Intense,
Dumbbells
Intense Strength x Mobility 30
35min
Intense,
Dumbbells
BURN: Lower Body (3/5)
33min
Intense
BURN: Upper + Core (3/5)
33min
Intense
POWER UP: High reps (Week 2/5)
40min
Intense
Full body Strength x Mobility (Week 2/5)
46min
Intense,
Dumbbells
BURN: Lower Body (Week 2/5)
38min
Intense,
No Equipment,
Resistance Band
Full Body Strength x Mobility (Week 1/5)
47min
Dumbbells,
Intense
BURN: Lower Body (Week 1/5)
33min
Resistance Band,
Satisfying,
Intense,
No Equipment
BURN: Upper + Core (Week 1/5)
31min
Satisfying,
Intense,
Dumbbells
POWER UP: High reps (Week 1/5)
42min
Intense,
Dumbbells
Bodyweight Beast: no equipment HIIT
36min
Intense,
No Equipment
Move Better: Intense Strength x Mobility 3/3
44min
Intense,
Dumbbells
To The Beat: Strength x Cardio Blast
36min
Satisfying,
Intense,
No Equipment
Metcon x Calisthenics Strength : Sweat & Burn!
46min
Intense,
Satisfying
