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Calisthenics x Mobility. Week 8 of 8.

43min

No Equipment,Intense

Full body strength. Push day 8 of 8

49min

Intense,2 Dumbbells,Chair/Bench

Full body pull day + conditioning. Week 7 of 8

44min

Intense,2 Dumbbells

Calisthenics x Mobility. Week 7 of 8.

43min

Intense,No Equipment

Full body strength. Push day x conditioning 7 of 8

43min

Intense,2 Dumbbells

Full body strength. Push day x conditioning 4 of 8

53min

Intense,2 Dumbbells

Full body pull day + conditioning. Week 5 of 8

41min

2 Dumbbells,Intense

Full body strength. Push day 5 of 8

45min

Intense,2 Dumbbells

Full body pull day + conditioning. Week 4 of 8

38min

Intense,2 Dumbbells

Full body pull day + conditioning. Week 3 of 8

43min

2 Dumbbells,Intense

Full body strength. Push day 3 of 8

37min

2 Dumbbells,Intense

Full body pull day + conditioning. Week 2 of 8

48min

2 Dumbbells,Intense

40 mins calisthenics x conditioning 💦

46min

No Equipment,Intense

40min Strength Circuits (bands + dumbbells) x Metcon

39min

Intense,2 Dumbbells,Resistance Band

Metcon x Pilates 35

38min

Intense,2 Dumbbells

Metcon Monday 40 15.07.24

51min

Intense,2 Dumbbells

Cardio beat drop 30

40min

Intense,No Equipment

Cali x strength week 4 of 6 02.07.24

48min

No Equipment,Chair/Bench,Intense

Cardio + core beat drop week 3 19.06.24

32min

Intense,No Equipment

Metcon Monday Endurance 16.06.24

45min

Intense,Super Savage!,2 Dumbbells