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Friday LIVE: Lower Strength vs Upper Calisthenics
Premieres Jan 16, 2026 8:15 AM
Friday LIVE: Strength x Cali Blend
34min
Dumbbells,
Intense
💦🎄 Strength x Calisthenics 40min: No equipment
50min
Satisfying,
Intense,
No Equipment
Calisthenics x Weights Lower Body 3
38min
Dumbbells,
Intense
Calisthenics x Weights: Lower Body 1
40min
Intense
Sweat + ABS 1
33min
Intense,
Dumbbells
SWEAT + ABS 2
31min
Dumbbells,
Intense
Hardcore ABS
38min
Satisfying,
Intense
Slow Build: Cosy Stretch → Spicy Metcon
29min
Satisfying,
Intense
SWEAT Circuits 1
39min
Intense,
Dumbbells
Glutes, Hammies, Quads 3
40min
Intense,
Chair/Bench,
Dumbbells
Upper + Core 5
23min
Intense
Full body 4
37min
Dumbbells,
Intense
Glute Resistance Band Burn
11min
Intense
Upper + Core 4
36min
Dumbbells,
Intense
Full Body 3
43min
Dumbbells,
Intense
Legs ultimate 10 min finisher
10min
Intense,
Resistance Band
Glutes, Hammies, Quads 2
38min
Intense,
Dumbbells,
Chair/Bench
Glutes, Hammies, Quads 1
47min
Intense,
Dumbbells
Full body 1
38min
Intense,
Dumbbells
