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Explore our On-Demand Library

Classes
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Type
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Equipment
Progressive
Intensity
Impact
Duration
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Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact

POWER UP: High reps (Week 5/5)

Premieres Jun 20, 2025 7:00 AM

BURN: Lower Body (Week 5/5)

Premieres Jun 17, 2025 6:00 AM

BURN: Upper + Core (4/5)

32min
Dumbbells,Intense

BURN: Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Intense

POWER UP: High reps (Week 4/5)

39min
Dumbbells,Intense

POWER UP: High reps (Week 3/5)

40min
Intense,Dumbbells

Intense Strength x Mobility 30

35min
Intense,Dumbbells

BURN: Lower Body (3/5)

33min
Intense

BURN: Upper + Core (3/5)

33min
Intense

POWER UP: High reps (Week 2/5)

40min
Intense

Full body Strength x Mobility (Week 2/5)

46min
Intense,Dumbbells

BURN: Lower Body (Week 2/5)

38min
Intense,No Equipment,Resistance Band

Full Body Strength x Mobility (Week 1/5)

47min
Dumbbells,Intense

BURN: Lower Body (Week 1/5)

33min
Resistance Band,Satisfying,Intense,No Equipment

BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense,Dumbbells

POWER UP: High reps (Week 1/5)

42min
Intense,Dumbbells

Bodyweight Beast: no equipment HIIT

36min
Intense,No Equipment

Move Better: Intense Strength x Mobility 3/3

44min
Intense,Dumbbells

To The Beat: Strength x Cardio Blast

36min
Satisfying,Intense,No Equipment

Metcon x Calisthenics Strength : Sweat & Burn!

46min
Intense,Satisfying