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Full Body Strength x Mobility Flow 40 mins
Premieres May 24, 2025 7:30 AM
BURN: Lower Body
33min
Resistance Band,
Satisfying,
Intense,
No Equipment
BURN: Upper + Core
31min
Satisfying,
Intense
POWER UP: High reps with Dumbbells
42min
Intense,
Dumbbells
Bodyweight Beast: no equipment HIIT
36min
Intense,
No Equipment
Move Better: Intense Strength x Mobility 3/3
44min
Intense,
Dumbbells
To The Beat: Strength x Cardio Blast
36min
Satisfying,
Intense,
No Equipment
Metcon x Calisthenics Strength : Sweat & Burn!
46min
Intense,
Satisfying
Legs vs abs: SPICY (Week 3/4)
44min
Resistance Band,
Intense,
Dumbbells
Legs x Abs: Burn out (Week 4/4)
45min
Intense,
Resistance Band,
Dumbbells
Conditioning: Metcon Monday. AMRAP vs EMOM
47min
Intense,
Dumbbells
Legs x Abs: Build (Week 2/4)
44min
Intense,
Resistance Band,
Dumbbells
Conditioning - Metcon Monday: Sweat + Power
45min
Intense,
Dumbbells
Bodyweight Burn: calisthenics x strength (Week 2/4)
47min
Satisfying,
Intense,
No Equipment
Legs x Abs: Strong Start (Week 1/4)
47min
Resistance Band,
Intense,
Dumbbells
Conditioning: Dumbbells x Endurance
50min
Intense
New Year Sweat: Full body dumbbells x conditioning
45min
Intense,
Dumbbells
Calisthenics x Mobility (Week 8 of 8)
43min
No Equipment,
Intense
Push Strength: Final Push (Week 8 of 8)
49min
Intense,
Chair/Bench,
Dumbbells
Full Body Pull: Power Up (Week 7 of 8)
44min
Intense,
Dumbbells
