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Classes
Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact

Glute Resistance Band Burn

11min
Intense

Upper + Core 4

36min
Dumbbells,Intense

Full Body 3

43min
Dumbbells,Intense

Legs ultimate 10 min finisher

10min
Intense,Resistance Band

Glutes, Hammies, Quads 2

38min
Intense,Dumbbells

Glutes, Hammies, Quads 1

47min
Intense,Dumbbells

Full body 1

38min
Intense,Dumbbells

POWER UP: High reps (Week 5/5)

39min
Intense,Dumbbells

BURN: Lower Body (Week 5/5)

33min
Resistance Band,Intense

Intense Strength + Mobility Flow (5/5)

38min
Dumbbells,Intense

BURN: Upper + Core (4/5)

32min
Dumbbells,Intense

BURN: Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Intense

Intense Strength x Mobility 40

39min
Dumbbells,Intense

POWER UP: High reps (Week 4/5)

39min
Dumbbells,Intense

POWER UP: High reps (Week 3/5)

40min
Intense,Dumbbells

Intense Strength x Mobility 30

35min
Intense,Dumbbells

BURN: Lower Body (3/5)

33min
Intense

BURN: Upper + Core (3/5)

33min
Intense

POWER UP: High reps (Week 2/5)

40min
Intense

Full body Strength x Mobility (Week 2/5)

46min
Intense,Dumbbells