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Back 2 School Week 2: Full Body Strength + Fitness Challenge
Day 1

Metcon Monday 19.09.22

49min
2 Dumbbells,Super Savage!
Day 2

ARMS VS ABS 2 of 6 Back2School 20.09.22

36min
Intense,2 Dumbbells,Chair/Bench
Day 3

Strong AF Back2School 2 of 6 21.09.22

52min
Intense,2 Dumbbells
Day 4
REST / RECOVER

Day 5
WALK / RUN / STRETCH

Day 6

15 min Explosive Bodyweight Challenge

16min
Intense,No Equipment
Day 7
REST / RECOVER