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Back 2 School Week 2: Full Body Strength + Fitness Challenge
Day 2
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Arms vs Abs – Core Strength (Week 2/6)

36min
Chair/Bench,Dumbbells
Day 3
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Strong AF – Strength Build (Week 2/6)

52min
Dumbbells
Day 4
REST / RECOVER

Day 5
WALK / RUN / STRETCH

Day 6
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Explosive Bodyweight Challenge – Quick Burn

16min
No Equipment
Day 7
REST / RECOVER