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Back 2 School Week 3: Full Body Strength + Fitness Challenge
Day 1
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Metcon Abs – Core Power 35

35min
No Equipment,Dumbbells,Intermediate
Day 2
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Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min
Dumbbells
Day 3
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Strong AF – Strength Challenge (Week 3/6)

56min
Chair/Bench,Dumbbells
Day 4
REST / RECOVER

Day 5
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Full Body Smash – max power!

45min
Dumbbells
Day 6
WALK / RUN / STRETCH

Day 7
REST / RECOVER