Lisa's Living Club

Back 2 School Week 3: Full Body Strength + Fitness Challenge

Day 1

Metcon Abs – Core Power 35

35min

Super Savage!,No Equipment,Dumbbells

Day 2

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min

Intense,Dumbbells

Day 3

Strong AF – Strength Challenge (Week 3/6)

56min

Chair/Bench,Intense,Dumbbells

Day 4

REST / RECOVER

Day 5

Full Body Smash – Power Build

45min

Intense,Dumbbells

Day 6

WALK / RUN / STRETCH

Day 7

REST / RECOVER