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Back 2 School Week 3: Full Body Strength + Fitness Challenge
Day 1
METCON abs 35
35min
Super Savage!,
1 Dumbbell,
No Equipment
Day 2
ARMS VS ABS 3 of 6 Back2School
40min
2 Dumbbells,
Intense
Day 3
STRONG AF 3 of 6 BACK TO SCHOOL 28.09.22
56min
2 Dumbbells,
Chair/Bench,
Intense
Day 4
REST / RECOVER
Day 5
Full Body Smash 29.09.22
45min
2 Dumbbells,
Intense
Day 6
WALK / RUN / STRETCH
Day 7
REST / RECOVER