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Back 2 School Week 3: Full Body Strength + Fitness Challenge
Day 1

Metcon Abs – Core Power 35

35min
Super Savage!,No Equipment,Dumbbells
Day 2

Arms vs Abs – Hybrid Strength Build (Week 3/6)

40min
Intense,Dumbbells
Day 3

Strong AF – Strength Challenge (Week 3/6)

56min
Chair/Bench,Intense,Dumbbells
Day 4
REST / RECOVER

Day 5

Full Body Smash – max power!

45min
Intense,Dumbbells
Day 6
WALK / RUN / STRETCH

Day 7
REST / RECOVER