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Back 2 School Week 4: Full Body Strength + Fitness Challenge
Day 2

ARMS VS ABS 4 of 6 Back2School 04.10.22

40min
Intense,2 Dumbbells
Day 3
REST / RECOVER

Day 4

Strong AF 4 of 6 Back2School 05.10.22

53min
Intense,2 Dumbbells,Chair/Bench
Day 5

Core on the floor 07.10.22

11min
No Equipment,Satisfying
Day 6
WALK / RUN / STRETCH

Day 7
REST / RECOVER