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Back 2 School Week 4: Full Body Strength + Fitness Challenge
Day 2
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Arms vs Abs – Power Challenge (Week 4/6)

40min
Intense,Dumbbells
Day 3
REST / RECOVER

Day 4
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Strong AF – Strength Power Burn (Week 4/6)

53min
Intense,Chair/Bench,Dumbbells
Day 5
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Core on the Floor – Express Abs Challenge

11min
No Equipment,Satisfying
Day 6
WALK / RUN / STRETCH

Day 7
REST / RECOVER