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RESTART: Get Back To Fitness
Workout 1
Back to Fitness – Strength Foundations (Part 1/6)
24min
No Equipment
Workout 2
Back to School – Full Body Hybrid (Part 2/6)
25min
No Equipment
Workout 3
Back to Fitness – Upper Body Strength (Part 3/6)
27min
No Equipment,
Dumbbells
Workout 4
Back to Fitness – Lower Body Focus (Part 4/6)
32min
Dumbbells
Workout 5
Back to Fitness – Core + Cardio (Part 5/6)
31min
No Equipment
Workout 6
Back 2 Fitness – Final Push (Week 6/6)
45min
Dumbbells
