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Metcon March week 3 2023
Day 1

45min Metcon Monday Endurance 2

51min
2 Dumbbells,No Equipment,Super Savage!
Day 2
WALK / RUN / STRETCH

Day 3

Full body weights: Pure Strength 3 of 6

42min
2 Dumbbells,Chair/Bench,Satisfying
Day 4

35min Metcon Express 3

37min
Super Savage!,No Equipment,2 Dumbbells
Day 5
REST

Day 6

Sweaty Strength Mashup 25.03.23

47min
2 Dumbbells,No Equipment,Resistance Band
Day 7
REST