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Metcon March week 3 2023
Day 1

Metcon Monday – Endurance Challenge

51min
No Equipment,Super Savage!,Dumbbells
Day 2
WALK / RUN / STRETCH

Day 3

Full Body Weights – Pure Strength (Week 3/6)

42min
Chair/Bench,Satisfying,Dumbbells
Day 4

Metcon Express – Quick Burn

37min
Super Savage!,No Equipment,Dumbbells
Day 5
REST

Day 6

Sweaty Strength Mashup – Hybrid Power Burn

47min
No Equipment,Resistance Band,Dumbbells
Day 7
REST