Close
Lisa's Living Club
Log in
Sign Up
Summer energy week 1
Day 1
Thumbnail

Metcon Express – Quick Burn 30

33min
No Equipment,Super Savage!
Day 2
Thumbnail

Arms + Abs – Burn Challenge 30

34min
Intense,No Equipment
Day 3
Rest

Day 4
Thumbnail

Cardio + Core – Energy Boost Day

34min
Super Savage!
Day 5 Rest Day
Rest or optional extra cardio/workout

Day 6
Thumbnail

Leg Day – High Intensity Smash

41min
Super Savage!
Rest Day
Rest