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Summer energy week 1
Day 1
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Intense Metcon Express 30

33min
No Equipment,Challenging
Day 2
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Bodyweight Beast Arms + Abs in 30

34min
No Equipment,Challenging
Day 3
Rest

Day 4
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Cardio EMOM vs Core Circuits

34min
No Equipment,Challenging
Day 5 Rest Day
Rest or optional extra cardio/workout

Day 6
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Leg Day Pyramid – High Intensity

41min
Challenging,Resistance Band
Rest Day
Rest