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Summer energy week 1
Day 1

Metcon Express 30 19.06.23

33min
No Equipment,Super Savage!
Day 2

Arms + abs day 30 20.06.23

34min
Intense,No Equipment
Day 3
Rest

Day 4

Cardio + core day 30 22.06.23

34min
Super Savage!
Day 5 Rest Day
Rest or optional extra cardio/workout

Day 6

Leg day High Intensity 35 24.06.23

41min
Super Savage!
Rest Day
Rest