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Training Type
Focus area
Equipment
Training Structure
Effort
Impact
Class Format
Level
Conditioning 2/4
33min
Dumbbells,
Advanced
Power up: Full Body High Reps (Week 5/5)
39min
Advanced,
Dumbbells
Conditioning: Metcon Monday x Core Strength - 35 mins
39min
Advanced,
Dumbbells
Conditioning: Metcon
45min
Advanced,
Dumbbells
Conditioning: Metcon AMRAP vs EMOM
47min
Dumbbells,
Advanced
Metcon Monday Power Session 40
44min
Dumbbells,
Advanced
Metcon: Circuits + AMRAP
49min
Dumbbells,
Advanced
Metcon – Endurance Focus
45min
Dumbbells,
Advanced
Cardio Beat Drop - 25 mins
30min
No Equipment,
Advanced
Metcon - Intense Circuits
42min
No Equipment,
Dumbbells,
Advanced
Strength vs Metcon (Week 1/4)
56min
Dumbbells,
Advanced
Strength vs Metcon 2/4
53min
Dumbbells,
Advanced
50 min Metcon vs Strength
54min
Dumbbells,
Advanced
1000 Rep Challenge – Calisthenics Special
43min
No Equipment,
Advanced
Cardio Beat Drop vs Metcon - Ultimate Sweat
52min
Dumbbells,
Advanced
Metcon Express – Quick Burn 25
31min
Dumbbells,
Advanced
Full Body: Metcon Power
39min
Dumbbells,
Advanced
Metcon – Sweaty AMRAP Challenge
40min
Dumbbells,
Advanced
Metcon Monday – AMRAP Sweat Challenge
50min
Dumbbells,
Advanced
Metcon Monday – Sweat & Power Blast
50min
Dumbbells,
Advanced
