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Summer Energy Week 2
Day 1

Metcon Express - Sweat it out in 30

34min
No Equipment,Super Savage!
Day 2

Arms + Abs – Strong + Energise 30

37min
Chair/Bench,Intense
Rest day
REST

Day 4

Cardio x Core Strength + Conditioning:

33min
Intense,No Equipment
REST
REST

Day 6

Leg Day - Strong in 35 mins

46min
Intense,No Equipment,Chair/Bench