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Summer Energy Week 2
Day 1
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Metcon Express - Sweat it out in 30

34min
No Equipment,Intermediate
Day 2
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Arms + Abs Conditioning: Strong in 30

37min
Chair/Bench,Intermediate,Dumbbells
Rest day
REST

Day 4
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Cardio vs Core: Strength + Conditioning:

33min
No Equipment,Intermediate
REST
REST

Day 6
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Leg Day Pyramid Strength - 35 mins

46min
No Equipment,Chair/Bench,Intermediate