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Summer Energy Week 2
Day 1
Metcon Express - Sweat it out in 30
34min
No Equipment,
Challenging
Day 2
Arms + Abs Conditioning: Strong in 30
37min
Chair/Bench,
Challenging,
Dumbbells
Rest day
REST
Day 4
Cardio vs Core: Strength + Conditioning:
33min
No Equipment
REST
REST
Day 6
Leg Day Pyramid Strength - 35 mins
46min
No Equipment,
Chair/Bench,
Challenging