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Summer Energy Week 2
Day 1
Metcon Express 30 26.06.23
34min
No Equipment,
Super Savage!
Day 2
Arms + abs day 30 27.06.23
37min
Chair/Bench,
Intense
Rest day
REST
Day 4
Cardio + core day 30 29.06.23
33min
Intense,
No Equipment
REST
REST
Day 6
Leg day 35 01.07.23
46min
Intense,
No Equipment,
Chair/Bench