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I'm advanced week 2
Day 1

Metcon Monday: Sweaty Endurance

46min
Super Savage!
Day 2

Savage Sessions Upper+Cardio focus 29.07.22

39min
Super Savage!,2 Dumbbells,No Equipment
Day 3
ACTIVE RECOVERY / CARDIO

active recovery day

Day 4

Lower strength, hypertrophy + power 6

53min
Intense,2 Dumbbells
Day 5
ACTIVE RECOVERY / CARDIO DAY

active recovery or cardio

Day 6

HIIT: Full Body SMASH 09.09.23

46min
Intense,1 Dumbbell,2 Dumbbells
Day 7
REST

rest day