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Summer Hybrid week 4
Monday
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Metcon: Every Minute On the Minute

38min
Dumbbells,Intermediate
Tuesday
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Calisthenics vs Strength: Superset AMRAPs (Week 4 of 6)

48min
No Equipment,Chair/Bench,Intermediate
Wednesday
optional extra workout

you choose babes!

Thursday
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Tabata HIIT (Run HIIT Run Challenge)

16min
No Equipment,Resistance Band
Friday
active rest

Saturday: LIVE WORKOUT!
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Cardio Beat Drop - Intense 30min

43min
No Equipment,Intermediate
Sunday
REST DAY

relax hun!