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The Calisthenics Challenge: Week 2
Week 2 Session 1: Lower
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Calisthenics Lower Body 2

24min
No Equipment,Intermediate
Week 2 Session 2: Conditioning
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Calisthenics Conditioning: EMOM Sweat 💦

30min
No Equipment,Intermediate
Week 2 Session 3: Push ups
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Push Up Challenge 1

16min
No Equipment,Intermediate
Week 2 Session 5: Core
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Cali Core: Engage your core

15min
No Equipment,Beginner-Friendly
Optional: Pull-up challenge
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