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Duration
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Training Type
Focus area
Equipment
Training Structure
Effort
Impact
Class Format
Level
Calming Relaxation: Breathwork + Slow movement
25min
No Equipment,
Beginner-Friendly
Live workout: Strength - Upper
38min
Dumbbells,
Beginner-Friendly
Live: Shoulders, Biceps & Triceps
34min
Beginner-Friendly,
Dumbbells
Calisthenics Reps 4/4
37min
Yoga Blocks,
Beginner-Friendly
Calisthenics Strength Foundations 4/4
47min
Yoga Blocks,
Beginner-Friendly
Calisthenics Strength Foundations 3/4
40min
Yoga Blocks,
Beginner-Friendly
Calisthenics Reps 2/4
35min
Yoga Blocks,
Beginner-Friendly
Calisthenics Strength Foundations 2/4
42min
Yoga Blocks,
Beginner-Friendly
Conditioning + Calisthenics Core 1/4
44min
Yoga Blocks,
Dumbbells,
Beginner-Friendly
Calisthenics Strength Foundations 1/4
40min
Yoga Blocks,
Beginner-Friendly
Calisthenics Reps 1/4
39min
Yoga Blocks,
No Equipment,
Beginner-Friendly
Live: Upper Strength vs Calisthenics + Deep Core
33min
Beginner-Friendly,
Dumbbells
Upper × Core - Shoulders, Abs + Obliques focus
39min
Beginner-Friendly,
Dumbbells
Strength x Calisthenics 40min: No equipment
50min
No Equipment,
Beginner-Friendly
Dumbbells Strength 4: Hammies, Glutes, Shoulders
37min
Dumbbells,
Beginner-Friendly
Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back
43min
Dumbbells,
Resistance Band,
Chair/Bench,
Beginner-Friendly
Dumbbells Strength 2: Hammies, Glutes, Shoulders + Chest
43min
Beginner-Friendly,
Dumbbells
Dumbbells Strength 1: Hammies, Glutes, Shoulders focus
37min
Dumbbells,
Beginner-Friendly
Hardcore Abs
38min
Beginner-Friendly,
No Equipment
Cali-strength 20 min
25min
Dumbbells,
Beginner-Friendly
