Close
Lisa's Strength Club
Log in
Sign Up
The Calisthenics Challenge: Week 3
Week 3 Session 1: Lower
Thumbnail

Lower Body Strength Calisthenics 3

21min
Resistance Band,Beginner-Friendly
Week 3 Session 2: Conditioning
Thumbnail

Flow & Strength: Full Body 6

26min
No Equipment,Beginner-Friendly
Week 3 Session 3: Push ups
Thumbnail

Push Up Challenge 1

16min
No Equipment,Intermediate
Week 3 Session 5: Core
Thumbnail

Cali Core: Engage your core

15min
No Equipment,Beginner-Friendly
Optional: Pull-up challenge
Thumbnail