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The Calisthenics Challenge: Week 4
Week 4 Session 1: Lower
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Lower Body Strength Calisthenics 4

20min
No Equipment,Resistance Band,Beginner-Friendly
Week 4 Session 2: Conditioning
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Calisthenics Upper Conditioning

28min
No Equipment,Intermediate
Week 4 Session 3: Push ups
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Push Up Challenge 1

16min
No Equipment,Intermediate
Week 4 Session 4: Full body
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Flow: Full Body Movement 2

21min
No Equipment,Intermediate
Week 4 Session 5: Core
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Cali Core: Engage your core

15min
No Equipment,Beginner-Friendly
Optional: Pull-up challenge
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