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Calisthenics x Mobility. Week 8 of 8.

43min

No Equipment,Intense

Calisthenics x Mobility. Week 7 of 8.

43min

Intense,No Equipment

Calisthenics x Mobility. Week 6 of 8. deload

46min

Satisfying,No Equipment,2 Dumbbells

Calisthenics x Mobility. Week 5 of 8.

53min

No Equipment,Satisfying

Calisthenics x Mobility. Week 4 of 8.

49min

No Equipment,Satisfying

Calisthenics x Mobility. Week 2 of 8.

44min

No Equipment,Chair/Bench,Satisfying

Calisthenics x Mobility. Week 1 of 8.

45min

Satisfying,No Equipment

40 mins calisthenics x conditioning 💦

46min

No Equipment,Intense

Recover your core: POST NATAL with Vicky

23min

No Equipment,Chill

HIIT: bodyweight beast 30

33min

Super Savage!,No Equipment

30min Cardio beat drop

34min

No Equipment

Cali x strength week 6 of 6 17/07/24

39min

No Equipment,Chair/Bench,Satisfying

Cardio beat drop 30

40min

Intense,No Equipment

Cali x strength week 5 of 6 09.07.24

41min

Satisfying,No Equipment,Chair/Bench

Cardio beat drop 30 LIVE!! Saturday

43min

Super Savage!,No Equipment

cali x strength week 3 of 6

53min

No Equipment,Chair/Bench,Satisfying

run hiit run week 4 of 6 4.07.24

16min

Satisfying,No Equipment,Resistance Band

Cali x strength week 4 of 6 02.07.24

48min

No Equipment,Chair/Bench,Intense

Cardio + core beat drop week 3 19.06.24

32min

Intense,No Equipment

run HIIT run week 3: 15 min HIIT TABATA

16min

Chill,Satisfying,No Equipment,Resistance Band