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Classes
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Equipment
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Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms
13min
No Equipment,
Chill
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3
15min
Chill,
No Equipment
Lower Body Range: Mobility x Flexibility 3/3
17min
Chill,
No Equipment
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3
14min
No Equipment,
Chill
Lower Body Range: Mobility x Flexibility
14min
No Equipment,
Chill
Spicy Mobility Flow - Full Body Movement
23min
No Equipment,
Satisfying
Flexibility in 15: stretch and chill
17min
Chill,
No Equipment
Mobility Flow: Spicy Movement
21min
No Equipment,
Chill,
Satisfying
Strength x Stretch to the beat
44min
Satisfying,
No Equipment
Strength x Calisthenics x Mobility: Strong + Flexi!
40min
Chill,
Satisfying,
No Equipment
To The Beat: Strength x Cardio Blast
36min
Satisfying,
Intense,
No Equipment
Bodyweight burn: calisthenics x strength (Week 4/4)
45min
No Equipment,
Satisfying
Bodyweight burn: calisthenics x strength (Week 3/4)
44min
No Equipment,
Satisfying
Bodyweight Burn: calisthenics x strength (Week 2/4)
47min
Satisfying,
Intense,
No Equipment
Bodyweight burn: calisthenics x strength (Week 1/4)
44min
No Equipment,
Satisfying
Calisthenics x Mobility (Week 8 of 8)
43min
No Equipment,
Intense
Calisthenics + Mobility: Keep consistent (Week 7 of 8)
43min
Intense,
No Equipment
Calisthenics + Mobility: Deload Recovery (Week 6 of 8)
46min
Satisfying,
No Equipment,
Dumbbells
Calisthenics + Mobility: Flex & Progress (Week 5 of 8)
53min
No Equipment,
Satisfying
Calisthenics + Mobility: Stretch & Strength (Week 4 of 8)
49min
No Equipment,
Satisfying
