Calisthenics Strength Foundations 1/4
40min
Yoga Blocks, Beginner-Friendly
Nail the foundations of Calisthenics through this strength and mobility class. Push up, squat, lunge, hollow hold, plank.
Phase 1: BUILD Foundations
Foundations is designed to rebuild consistency and reinforce strong movement patterns using beginner-friendly strength sessions. You’ll focus on: Core strength exercises Controlled tempo Basic streng... Show more
Session 1 - Calisthenics Foundations
Session 2 - Strength
Session 3 - Upper Body
Session 1 - Calisthenics Foundations
Session 2 - Strength
Session 3 - Upper Body
Session 1 - Calisthenics Foundations
Session 2 - Strength
Session 3 - Upper Body Strength
Session 4 (Optional) - Mobility & Conditioning
Session 1 - Calisthenics Foundations
Session 2 - Strength
Session 3 - Upper Body
Session 4 (Optional) - Mobility & Conditioning
