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Stretch to the Beat – Flexibility Boost

26min

Chill, No Equipment

Stretch to the beat 25 16.03.24 25 mins stretch session to music. 8 tracks, 8 stretches to the beat. Full body focus Enjoooy!

Mobility

Stretch to the Beat – Flexibility Boost

26min

Chill,No Equipment

Stretch to the Beat – Full Body Flow

23min

Chill,No Equipment

Stretch to the Beat – Back & Shoulders Release

23min

Chill,No Equipment

Calisthenics vs Mobility (Week 8 of 8)

43min

Move Better: Intense Strength vs Mobility 3/3

44min

Calisthenics vs Mobility (Week 4 of 8)

49min

No Equipment,Moderate

Glute Fire up + Hips mobility 2

11min

Chill,Resistance Band

Runners Stretch: Hips, quads + groin

13min

Chill,No Equipment

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band

Intense Strength vs Mobility 40

39min

Dumbbells,Moderate

Full body Strength vs Mobility (Week 2/5)

46min

Dumbbells,Moderate

Intense Strength x Mobility 30

35min

Dumbbells,Challenging

Full Body Strength x Mobility (Week 1/5)

47min

Dumbbells,Challenging

Move Better: Dumbbells Strength VS Mobility

49min

Lower Body Range: Mobility x Flexibility 3/3

17min

Chill,No Equipment

Spicy Mobility Flow - Full Body Movement 3/3

22min

Chill,No Equipment

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min

Chill,No Equipment

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min

No Equipment,Chill

Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min

Chill,No Equipment

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min

No Equipment,Chill

Lower Body Range: Mobility x Flexibility

14min

No Equipment,Chill

Spicy Mobility Flow - Full Body Movement

23min

Move Better: Mobility vs Strength

43min

Dumbbells,Moderate

Mobility Flow: Spicy Movement

21min

No Equipment,Chill

Upper Body Range: Mobility x Flexibility

12min

Chill,No Equipment

Lower Body Range: Mobility x Flexibility

20min

Chill,No Equipment

Flexibility in 15: Stretch & Relaxation

17min

Chill,No Equipment

Strength, Calisthenics & Mobility

40min

Chill,No Equipment

Calisthenics vs Mobility (Week 7 of 8)

43min

Calisthenics vs Mobility (Week 3 of 8)

49min

Chair/Bench,Chill

Calisthenics vs Mobility (Week 2 of 8)

44min

No Equipment,Chair/Bench,Moderate

Calisthenics + Mobility (Week 1 of 8)

45min

Calisthenics vs Strength (Week 5 of 6)

41min

No Equipment,Chair/Bench,Moderate

Stretch to the Beat – Hamstrings & Hips

10min

Chill,No Equipment

Yoga – Post Full Body Recovery with James

15min

Chill,No Equipment

Yoga Full Body Flow – Stretch & Restore

22min

Chill,No Equipment

Yoga – Post-Run Recovery Flow

17min

Yoga – Release Tension for Sitting All Day

21min

Chill,No Equipment

Splits Workshop – Foundations (1 of 6)

30min

No Equipment,Chill

Splits Workshop – Strength (2 of 6)

22min

Chill,No Equipment

Splits Workshop – Control (3 of 6)

21min

Chill,No Equipment

Splits Workshop – Keep Going (4 of 6)

20min

No Equipment,Chill

Splits Workshop – Flexibility Burn (5 of 6)

19min

No Equipment,Chill

Splits Workshop – Final Stretch (6 of 6)

21min

No Equipment,Chill

Yoga with James – Post-Run Recovery

17min

No Equipment,Chill

Yoga with James – Upper Body Release

18min

Chill,No Equipment

Full Body Stretch – Improve Flexibility & Stiffness

33min

Chill,No Equipment