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BURN: Lower Body (Week 2/5)

38min
Intense, No Equipment, Resistance Band

BURN: Lower Body 2 of 5 BURN: burn out the muscles with pulses, slow reps + holds. 6 mins: bear position 6 mins: side to side squat + inner thigh focus 6 mins: lunge pulse single leg focus + cossack

Pilates Fusion

Taking elements from mat Pilates, and blending with our other fave styles of training - conditioning, calisthenics, hypertrophy + strength, and more.

BURN: Lower Body (Week 2/5)

38min
Intense,No Equipment,Resistance Band

BURN: Lower Body (Week 1/5)

33min
Resistance Band,Satisfying,Intense,No Equipment

BURN: Upper + Core (Week 1/5)

31min
Satisfying,Intense

Metcon x Pilates – Sweat & Control

38min
Intense,Dumbbells

Calisthenics x Pilates – Final Burn (Week 4/4)

46min
Intense,No Equipment

Calisthenics x Pilates – Flex & Flow (Week 2/4)

42min
Satisfying,No Equipment

Pilates Glutes + Core – Resistance Band Focus

16min
Resistance Band,Intense

Pilates Abs – Core Start (Week 1/4)

7min
No Equipment,Intense

Calisthenics x Pilates – Final Flow (Week 6/6)

52min
Intense,Chair/Bench

Calisthenics x Pilates – Strong Burn (Week 5/6)

45min
Satisfying,Chair/Bench,No Equipment

Strength x Pilates – Controlled Strength (Week 4/6)

47min
Satisfying,No Equipment,Chair/Bench

Bodyweight Strength x Pilates – Core & Build (Week 3/6)

47min
Satisfying,Chair/Bench

Strength Circuits x Pilates – Hybrid Strength (Week 2/6)

45min
Satisfying,Chair/Bench,No Equipment

Strength Circuits x Pilates – Build the Base (Week 1/6)

43min
Satisfying,Chair/Bench

Bodyweight Strength x Pilates– – Final Push (Week 12 of 12)

49min
Satisfying,Intense,No Equipment

Bodyweight Strength x Pilates (Week 10/12)

41min
Satisfying,No Equipment

Lower Body Strength – Strength + Pilates (Week 9/12)

43min
Intense,Dumbbells

Full Body Strength – Calisthenics & Pilates (Week 9/12)

48min
Satisfying,No Equipment,Chair/Bench

Full Body Circuits – Strength & Pilates Blend

40min
Satisfying,No Equipment,Dumbbells

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying

Bodyweight Strength x Pilates – Skills & Control (Week 2/12)

54min
Satisfying,No Equipment

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Satisfying

Bodyweight Strength x Pilates (Week 4/12)

47min
Intense,Satisfying

Bodyweight Strength x Pilates (Week 5/12)

49min
Intense,Satisfying,No Equipment