close
Lisa's Living Club
Log in
Sign Up
I'm a newbie
Monday

Back To Fitness Part 5: Core + Cardio

31min
No Equipment,Satisfying
Tuesday

Resistance band lower body

21min
Satisfying,Resistance Band
Wednesday

Upper + Core To The Beat 09.11.22

43min
2 Dumbbells,Resistance Band,Intense
Thursday
WALK / RUN / STRETCH

cardio or active recovery day

Friday

Full Body HIIT vs Strength

44min
Satisfying,Intense,2 Dumbbells,Resistance Band
Saturday
WALK / RUN

cardio or active recovery day

Sunday
REST / RECOVER

rest day