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Monday

Back to Fitness – Core + Cardio (Part 5/6)

31min
No Equipment,Satisfying
Tuesday

Resistance Band – Lower Body Strength Burn

21min
Satisfying,Resistance Band
Wednesday

Upper + Core to the Beat – Strength Flow

43min
Resistance Band,Intense,Dumbbells
Thursday
WALK / RUN / STRETCH

cardio or active recovery day

Friday

Full Body HIIT vs Strength – BIG Hybrid Power

44min
Satisfying,Intense,Resistance Band,Dumbbells
Saturday
WALK / RUN

cardio or active recovery day

Sunday
REST / RECOVER

rest day