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Monday
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Back to Fitness – Core + Cardio (Part 5/6)

31min
No Equipment
Tuesday
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Resistance Band – Lower Body Strength Burn

21min
Resistance Band,Moderate
Wednesday
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Upper + Core to the Beat – Strength Flow

43min
Resistance Band,Dumbbells
Thursday
WALK / RUN / STRETCH

cardio or active recovery day

Friday
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Full Body HIIT vs Strength – BIG Hybrid Power

44min
Resistance Band,Dumbbells
Saturday
WALK / RUN

cardio or active recovery day

Sunday
REST / RECOVER

rest day