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Metcon March week 1 2023
Day 1
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Metcon Express – Quick Burn

38min
No Equipment,Intense,Dumbbells
Day 2
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Full Body Weights – Pure Strength (Week 1/6)

43min
No Equipment,Super Savage!,Dumbbells
Day 3
WALK / STRETCH

Day 4
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Metcon Monday – Endurance Challenge

43min
Super Savage!,Dumbbells
Day 5
LIGHT CARDIO / YOGA / SWIM

Day 7
REST / STRETCH