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Metcon March week 2 2023
Day 1

Metcon Monday – Power Challenge

51min
Super Savage!,Dumbbells
Day 2

Full Body Weights – Strength Focus (Week 2/6)

49min
Chair/Bench,Intense,Dumbbells
Day 3
YOGA / STRETCH

Day 4

Metcon Express – Quick Burn

36min
Super Savage!,Intense,No Equipment,Dumbbells
Day 5
WALK / SWIM / CYCLE / LIGHT EXERCISE

Day 6

Sweaty Strength Mashup – Strength Build

50min
No Equipment,Intense,Dumbbells
Day 7
REST / RECOVER