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Metcon March week 2 2023
Day 1

45min Metcon Monday 3

51min
2 Dumbbells,Super Savage!
Day 2

Full body weights 2 of 6

49min
2 Dumbbells,Chair/Bench,Intense
Day 3
YOGA / STRETCH

Day 4

35min Metcon Express 2

36min
Super Savage!,Intense,No Equipment,2 Dumbbells
Day 5
WALK / SWIM / CYCLE / LIGHT EXERCISE

Day 6

Sweaty Strength Mashup 18.03.23

50min
2 Dumbbells,No Equipment,Intense
Day 7
REST / RECOVER