close
Lisa's Living Club
Log in
Sign Up
Metcon March week 4 2023
Day 1

45min Metcon Monday 4

54min
Super Savage!,No Equipment,2 Dumbbells
Day 2
ADDITIONAL WORKOUT / WALK / RUN / STRETCH

Day 3

Full body weights: Pure strength 4 of 6

44min
2 Dumbbells,Satisfying
Day 4

35min Metcon express 4

40min
Super Savage!,Intense,2 Dumbbells,No Equipment
Day 5
LIGHT CARDIO / YOGA / SWIM

Day 6

Strength + Sweat Mashup!

47min
Intense,Chair/Bench,2 Dumbbells
Day 7
REST / RECOVER