Close
Lisa's Living Club
Log in
Sign Up
Metcon March week 4 2023
Day 1
Thumbnail

Metcon Monday – Strength Burn

54min
No Equipment,Dumbbells
Day 2
ADDITIONAL WORKOUT / WALK / RUN / STRETCH

Day 3
Thumbnail

Full Body Weights – Pure Strength (Week 4/6)

44min
Dumbbells
Day 4
Thumbnail

Metcon Express – Quick Burn

40min
No Equipment,Dumbbells
Day 5
LIGHT CARDIO / YOGA / SWIM

Day 6
Thumbnail

Strength + Sweat Mashup – Hybrid Burn

47min
Chair/Bench,Dumbbells,Challenging
Day 7
REST / RECOVER