Lisa's Living Club

Metcon March week 4 2023

Day 1

Metcon Monday – Strength Burn

54min

Super Savage!,No Equipment,Dumbbells

Day 2

ADDITIONAL WORKOUT / WALK / RUN / STRETCH

Day 3

Full Body Weights – Pure Strength (Week 4/6)

44min

Satisfying,Dumbbells

Day 4

Metcon Express – Quick Burn

40min

Super Savage!,Intense,No Equipment,Dumbbells

Day 5

LIGHT CARDIO / YOGA / SWIM

Day 6

Strength + Sweat Mashup – Hybrid Burn

47min

Intense,Chair/Bench,Dumbbells

Day 7

REST / RECOVER