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Metcon March week 4 2023
Day 1
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Metcon Monday – Strength Burn

54min
No Equipment,Dumbbells
Day 2
ADDITIONAL WORKOUT / WALK / RUN / STRETCH

Day 3
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Full Body Weights – Pure Strength (Week 4/6)

44min
Dumbbells
Day 4
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Metcon Express – Quick Burn

40min
No Equipment,Dumbbells
Day 5
LIGHT CARDIO / YOGA / SWIM

Day 6
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Strength + Sweat Mashup – Hybrid Burn

47min
Chair/Bench,Dumbbells,Beginner-Friendly
Day 7
REST / RECOVER