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Summer Strong Week 1 2023
Day 1

Metcon Monday – Summer Strong

52min
Intense,Super Savage!,No Equipment,Dumbbells
Day 2

To the Beat – Upper x Core Strength Start (Week 1/6)

45min
Intense,Chair/Bench,Dumbbells
Day 3
REST / CARDIO

Day 4

Full Body Strong AF – Strength Start (Week 1/6)

47min
Satisfying,Dumbbells
Day 6

Leg Day Destroyer – Strength Start (Week 1/6)

57min
Intense,Satisfying,Chair/Bench,Resistance Band,Dumbbells