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Summer Strong Week 1 2023
Day 1
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Metcon Monday – Circuits x AMRAP

52min
No Equipment,Dumbbells,Intermediate
Day 2
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To the Beat – Upper x Core Strength Start (Week 1/6)

45min
Chair/Bench,Dumbbells,Beginner-Friendly
Day 3
REST / CARDIO

Day 4
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Full Body Strong AF – Strength Start (Week 1/6)

47min
Dumbbells,Beginner-Friendly
Day 6
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Leg Day Destroyer – Strength Start (Week 1/6)

57min
Chair/Bench,Resistance Band,Dumbbells,Intermediate