Lisa's Living Club

Summer Strong Week 1 2023

Day 1

Metcon Monday: Summer strong 1 of 6

52min

Intense,Super Savage!,No Equipment,2 Dumbbells

Day 2

1 of 6 Upper + Abs to the Beat

45min

Intense,2 Dumbbells,Chair/Bench

Day 3

REST / CARDIO

Day 4

1 of 6 Full Body Strong as F*ck

47min

2 Dumbbells,Satisfying

Day 6

1 of 6 Leg Day Destroyer

57min

Intense,Satisfying,2 Dumbbells,Chair/Bench,Resistance Band