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Summer Strong Week 2 2023
Day 1
Metcon Monday – Strength & Power
48min
Super Savage!,
Dumbbells
Day 2
To the Beat – Upper x Core Burn (Week 2/6)
43min
Chair/Bench,
Satisfying,
Dumbbells
Day 3
REST / CARDIO
Day 4
Full Body Strong AF – Build Power (Week 2/6)
44min
Intense,
Satisfying,
Dumbbells
Day 5
REST / STRETCH / CARDIO
Day 6
Leg Day Destroyer – Strength Finish (Week 2/6)
58min
Resistance Band,
Intense,
Dumbbells
Day 7
REST
