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Summer Strong Week 2 2023
Day 1

45min Metcon Monday 6

48min
Super Savage!,1 Dumbbell
Day 2

Upper + abs to the beat 17:45

43min
2 Dumbbells,Chair/Bench,Satisfying
Day 3
REST / CARDIO

Day 4

2 of 6 Full Body Strong AF

44min
2 Dumbbells,Intense,Satisfying
Day 5

REST / STRETCH / CARDIO

Day 6

2 of 6 Leg Destroyer

58min
2 Dumbbells,Resistance Band,Intense
Day 7
REST