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Summer Strong Week 2 2023
Day 1
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Metcon Monday – Strength & Power

48min
Dumbbells,Intermediate
Day 2
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To the Beat – Upper x Core Burn (Week 2/6)

43min
Chair/Bench,Dumbbells,Intermediate
Day 3
REST / CARDIO

Day 4
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Full Body Strong AF – Build Power (Week 2/6)

44min
Dumbbells,Beginner-Friendly
Day 5

REST / STRETCH / CARDIO

Day 6
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Leg Day Destroyer – Strength Finish (Week 2/6)

58min
Resistance Band,Dumbbells,Beginner-Friendly
Day 7
REST