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Summer Strong Week 3 2023
Day 1

Metcon Monday – Power Push

50min
Super Savage!,No Equipment,Dumbbells
Day 2

To the Beat – Upper x Core Keep Building (Week 3/6)

48min
Intense,Chair/Bench,Dumbbells
Day 3
REST / LONG WALK / CARDIO

Day 4

Full Body Strength – Build & Burn (Week 3/6)

44min
Intense,No Equipment,Dumbbells
Day 5
STRETCH / WALK / CARDIO

Day 6

Leg Day Destroyer – Strength Build (Week 3/6)

48min
Resistance Band,Intense,Dumbbells
Day 7
REST