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Summer Strong Week 3 2023
Day 1
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Metcon Monday – Power Push

50min
No Equipment,Dumbbells,Intermediate
Day 2
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To the Beat – Upper x Core Keep Building (Week 3/6)

48min
Chair/Bench,Dumbbells,Beginner-Friendly
Day 3
REST / LONG WALK / CARDIO

Day 4
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Full Body Strength – Build & Burn (Week 3/6)

44min
No Equipment,Dumbbells,Beginner-Friendly
Day 5
STRETCH / WALK / CARDIO

Day 6
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Leg Day Destroyer – Strength Build (Week 3/6)

48min
Resistance Band,Dumbbells,Beginner-Friendly
Day 7
REST