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Summer Strong Week 3 2023
Day 1

45min Metcon Monday 7

50min
Super Savage!,2 Dumbbells,No Equipment
Day 2

3 of 6 Upper + Core to the Beat 09.05.23

48min
2 Dumbbells,Intense,Chair/Bench
Day 3
REST / LONG WALK / CARDIO

Day 4

Full Body Strength week 3 of 6: 11.05.23

44min
Intense,2 Dumbbells,No Equipment
Day 5
STRETCH / WALK / CARDIO

Day 6

Leg Destroyer week 3 of 6: 13.05.23

48min
2 Dumbbells,Resistance Band,Intense
Day 7
REST