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Summer Strong Week 4 2023
Day 1

Metcon Monday – Power Session

45min
Intense,Dumbbells
Day 2

To The Beat – Full Body Burn & Build (Week 4/6)

49min
Intense,No Equipment,Dumbbells
Day 3
REST DAY

Day 4
CARDIO / WALK / RUN

Day 5

Core Challenge – Power Control in 20 mins

25min
No Equipment,Satisfying,Intense
Day 6

Ass + Abs – Strong All Over

46min
Resistance Band,Intense,Dumbbells
Day 7
REST DAY