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Summer Strong Week 4 2023
Day 1

45mins Metcon Monday 8

45min
2 Dumbbells,Intense
Day 2

Full Body to the Beat 16.05.23

49min
Intense,No Equipment,2 Dumbbells
Day 3
REST DAY

Day 4
CARDIO / WALK / RUN

Day 5

Core Challenge 20

25min
No Equipment,Satisfying,Intense
Day 6

Ass + Abs 05.04.22

46min
2 Dumbbells,Resistance Band,Intense
Day 7
REST DAY