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Summer Strong Week 4 2023
Day 1
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Metcon Monday – Power Session

45min
Dumbbells,Challenging
Day 2
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To The Beat – Full Body Burn & Build (Week 4/6)

49min
No Equipment,Dumbbells,Challenging
Day 3
REST DAY

Day 4
CARDIO / WALK / RUN

Day 6
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Glutes & Core - Intense Strength

46min
Resistance Band,Dumbbells,Challenging
Day 7
REST DAY