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Summer Strong Week 5 2023
Day 1

Metcon Monday – Power Push

52min
Super Savage!,Dumbbells
Day 2

To the Beat – Upper x Core – Burn Session (Week 5/6)

38min
Satisfying,Dumbbells
Day 3
REST / CARDIO

Day 4

Full Body Strong AF – Build Power (Week 5/6)

45min
Satisfying,Dumbbells
Day 5

Leg Day Destroyer – Power Burn (Week 5/6)

51min
Resistance Band,Intense,Satisfying,Dumbbells
Day 6
CARDIO / STRETCH / EXTRA WORKOUT

Day 7
REST