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Summer Strong Week 5 2023
Day 1

45min Metcon Monday 9

52min
Super Savage!,2 Dumbbells
Day 2

Upper + Core to the Beat 23.05.23: week 5 of 6

38min
2 Dumbbells,Satisfying
Day 3
REST / CARDIO

Day 4

Full body strong AF week 5 of 6 25.05.23

45min
Satisfying,2 Dumbbells
Day 5

Leg day destroyer week 5 of 6 45 26.06.23

51min
2 Dumbbells,Resistance Band,Intense,Satisfying
Day 6
CARDIO / STRETCH / EXTRA WORKOUT

Day 7
REST