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Summer Strong Week 5 2023
Day 1
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Metcon: Full Body - Test Your Pace

52min
Dumbbells,Intermediate
Day 2
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To the Beat: Upper vs Core Burn (Week 5/6)

38min
Dumbbells
Day 3
REST / CARDIO

Day 4
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Full Body Strong AF – Build Power (Week 5/6)

45min
Dumbbells,Beginner-Friendly
Day 5
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Leg Day Destroyer – Power Burn (Week 5/6)

51min
Resistance Band,Dumbbells,Beginner-Friendly
Day 6
CARDIO / STRETCH / EXTRA WORKOUT

Day 7
REST