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Summer energy week 3
Day 1

Metcon Express - Quick Energy Blast

37min
Super Savage!,No Equipment
Day 2

Arms + Abs – Strong + Energise 30

36min
No Equipment,Satisfying,Dumbbells
REST
REST

Day 4

Cardio x Core Strength + Conditioning

35min
Intense,No Equipment
REST
REST or optional extra cardio/workout

Day 6

Leg Day – Power Smash 35

44min
No Equipment,Intense,Dumbbells
rest
rest