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Summer energy week 3
Day 1

Metcon Express 30 03.07.23

37min
Super Savage!,No Equipment
Day 2

Arms + abs day 30 04.07.23

36min
2 Dumbbells,No Equipment,Satisfying
REST
REST

Day 4

Cardio + core day 30 06.07.23

35min
Intense,No Equipment
REST
REST or optional extra cardio/workout

Day 6

Leg day 35 08.07.23

44min
2 Dumbbells,No Equipment,Intense
rest
rest