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Summer energy week 3
Day 1
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Metcon Express - Quick Energy Blast

37min
No Equipment,Advanced
Day 2
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Arms + Abs – Energy 30

36min
No Equipment,Dumbbells,Intermediate
REST
REST

Day 4
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Cardio vs Core: Conditioning

35min
No Equipment,Advanced
REST
REST or optional extra cardio/workout

Day 6
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Leg Day – Pyramid Strength 35

44min
No Equipment,Dumbbells,Intermediate
rest
rest