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Summer energy week 4
Day 1

Metcon Express – Quick Burn 30

35min
Super Savage!,No Equipment,Dumbbells
Day 2

Arms + Abs – Strength Power 30

39min
Intense
Day 3
REST

Day 4

Cardio + Core – Quick Burn 30

23min
No Equipment,Intense
Day 5

Leg Day – Strength Focus 35

38min
No Equipment,Resistance Band,Intense,Dumbbells
Day 6
REST or optional extra cardio/workout