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Summer energy week 4
Day 1
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Metcon Express – Quick Burn 30

35min
No Equipment,Dumbbells,Intermediate
Day 2
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Arms + Abs – Strength Power 30

39min
Beginner-Friendly,Dumbbells
Day 3
REST

Day 4
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Cardio + Core – Quick Burn 30

23min
No Equipment,Intermediate
Day 5
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Leg Day – Strength & Conditioning 35

38min
Resistance Band,Dumbbells,Intermediate
Day 6
REST or optional extra cardio/workout