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Summer energy week 4
Day 1

Metcon Express 30 10.07.23

35min
Super Savage!,No Equipment,1 Dumbbell
Day 2

Arms + abs day 30 11.07.23

39min
Intense
Day 3
REST

Day 4

Cardio + core day 30 12.07.23

23min
No Equipment,Intense
Day 5

Leg day 35 13.07.23

38min
No Equipment,Resistance Band,2 Dumbbells,Intense
Day 6
REST or optional extra cardio/workout