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Week 1 Strong Abs
Day 1

Sweaty Core 35 (Metcon) 01.11.22

38min
2 Dumbbells,Intense
Day 2

Functional Abs 20 15.08.23

20min
Satisfying,1 Dumbbell
Day 3
REST OR LOWER/UPPER STRENGTH WORKOUT

Day 4

Deep Burn Abs 20

20min
No Equipment,Satisfying
Day 5
REST or FULL BODY / LOWER / UPPER strength

Day 6

Sweat + Stretch 07.10.22

32min
No Equipment,Intense,Chill
Day 7
REST