Close
Lisa's Strength Club
Log in
Sign Up
Week 1 Strong Abs
Day 1
Thumbnail

Sweaty Core – Metcon Challenge

38min
Dumbbells
Day 2
Thumbnail

Functional Abs – Core Control 20 (1 of 4)

20min
Dumbbells,Moderate
Day 3
REST OR LOWER/UPPER STRENGTH WORKOUT

Day 4
Thumbnail

Deep Burn Abs – Quick Core (1 of 4)

20min
No Equipment,Chill
Day 5
REST or FULL BODY / LOWER / UPPER strength

Day 6
Thumbnail

Sweat + Stretch – Energy to Recovery

32min
No Equipment,Chill
Day 7
REST