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Week 1 Strong Abs
Day 1

Sweaty Core – Metcon Challenge

38min
Intense,Dumbbells
Day 2

Functional Abs – Core Control 20 (1 of 4)

20min
Satisfying,Dumbbells
Day 3
REST OR LOWER/UPPER STRENGTH WORKOUT

Day 4

Deep Burn Abs – Quick Core (1 of 4)

20min
No Equipment,Satisfying
Day 5
REST or FULL BODY / LOWER / UPPER strength

Day 6

Sweat + Stretch – Energy to Recovery

32min
No Equipment,Intense,Chill
Day 7
REST