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Week 2 Strong Abs
Session 1: Core + Conditioning
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Metcon Core Conditioning – Circuits + AMRAPs

39min
Dumbbells,Intermediate
Session 2: Functional Abs Strength
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Functional Abs – Core Blast 30 (2 of 4)

36min
Dumbbells,Beginner-Friendly
Session 3: Deep Core
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Deep Burn Abs – Burn & Build (2 of 4)

32min
Beginner-Friendly,No Equipment
Session 4: Full Body HIIT
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HIIT: 500 Reps Full Body Challenge

49min
Dumbbells,Intermediate