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Week 2 Strong Abs
Monday
Metcon – Sweaty Core 35
39min
Intense,
Dumbbells
Tuesday
Functional Abs – Core Blast 30 (2 of 4)
36min
Satisfying,
Dumbbells
Wednesday
REST OR STRENGTH WORKOUT
Thursday
Deep Burn Abs – Burn & Build (2 of 4)
32min
Satisfying
Friday
WALK / RUN / STRETCH
Saturday
HIIT: 500 Reps Full Body Challenge
49min
Intense,
Dumbbells
Sunday
REST