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Week 3 Strong Abs
Monday

METCON abs 35

35min
Super Savage!,1 Dumbbell,No Equipment
Tues

Functional abs 35 30.08.23

36min
1 Dumbbell,Satisfying
Weds
REST OR STRENGTH WORKOUT

Thurs

Deep Burn Abs 30 31.08.23

35min
Satisfying
Friday
WALK / RUN / STRETCH

Sat

HIIT: Legs vs Abs SMASH 02.09.23

48min
Super Savage!,2 Dumbbells
Sunday
Rest