Lisa's Living Club

Week 4 Strong Abs

Monday

Metcon full body + abs 04.09.23

36min

Super Savage!,1 Dumbbell

Tuesday

Functional Abs week 4 05.09.23

33min

1 Dumbbell,Satisfying

Weds

rest or strength workout

Thurs

Deep Burn Abs 30 4 of 4 07.09.23

34min

Chill,Satisfying,No Equipment

Friday

RUN / WALK / STRETCH

Sat

HIIT: Full Body SMASH 09.09.23

46min

Intense,1 Dumbbell,2 Dumbbells

Sunday

REST