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Week 4 Strong Abs
Monday

Metcon Full Body – Abs & Burn

36min
Super Savage!,Dumbbells
Tuesday

Functional Abs – Controlled Core (4 of 4)

33min
Satisfying,Dumbbells
Weds
rest or strength workout

Thurs

Deep Burn Abs – Final Push (4 of 4)

34min
Chill,Satisfying,No Equipment
Friday
RUN / WALK / STRETCH

Sat

HIIT: Full Body Smash – Strength Challenge

46min
Intense,Dumbbells
Sunday
REST