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Week 1: welcome to hybrid
WELCOME TO HYBRID

Welcome to HYBRID 🔥

3min
Day 1 - Benchmark your fitness

Fitness tests - benchmark with me for HYBRID!

14min
Day 1 Prep: stretch

Full Body Stretch: improve stiffness + flexibility

33min
Chill,No Equipment
Day 2

Metcon Monday Endurance

51min
Intense,2 Dumbbells
Day 3

Upper strength + hypertrophy 1

47min
2 Dumbbells,Satisfying
Day 4
REST or cardio

Day 4

Day 5

Bodyweight strength calisthenics + pilates 1

52min
No Equipment,Chair/Bench,Satisfying
Day 6

Lower strength + hypertrophy 1

56min
2 Dumbbells,Chair/Bench,Intense
Day 7
REST

Rest day