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Week 1: welcome to hybrid
WELCOME TO HYBRID
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Welcome to HYBRID 🔥

3min
Day 1 - Benchmark your fitness
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Fitness tests - benchmark with me for HYBRID!

14min
Day 1 Prep: stretch
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Full Body Stretch – Improve Flexibility & Stiffness

33min
Chill,No Equipment
Day 2
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Metcon Monday – Week 1 Hybrid Challenge: Endurance

51min
Dumbbells,Challenging
Day 3
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Upper Body Strength – Controlled Burn (Week 1/12)

47min
Dumbbells,Moderate
Day 4
REST or cardio

Day 4

Day 5
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Bodyweight Strength vs Pilates (Week 1/12)

52min
No Equipment,Chair/Bench,Moderate
Day 6
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Lower Body Strength – Build Foundations (Week 1/12)

56min
Chair/Bench,Dumbbells,Challenging
Day 7
REST

Rest day