Close
Lisa's Living Club
Log in
Sign Up
Week 1: welcome to hybrid
WELCOME TO HYBRID

Welcome to HYBRID 🔥

3min
Day 1 - Benchmark your fitness

Fitness tests - benchmark with me for HYBRID!

14min
Day 1 Prep: stretch

Full Body Stretch – Improve Flexibility & Stiffness

33min
Chill,No Equipment
Day 2

Metcon Monday – Hybrid Endurance

51min
Intense,Dumbbells
Day 3

Upper Body Strength – Controlled Burn (Week 1/12)

47min
Satisfying,Dumbbells
Day 4
REST or cardio

Day 4

Day 5

Bodyweight Strength x Pilates– Strength Start (Week 1/12)

52min
No Equipment,Chair/Bench,Satisfying
Day 6

Lower Body Strength – Build Foundations (Week 1/12)

56min
Chair/Bench,Intense,Dumbbells
Day 7
REST

Rest day