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Hybrid week 2
Day 1

Metcon Monday

46min
2 Dumbbells,Intense
Day 2

Upper strength + hypertrophy 2

52min
2 Dumbbells,Satisfying
Day 3
Rest

Rest day

Day 4

Bodyweight strength calisthenics + pilates 2

54min
Satisfying,No Equipment
Day 5
Cardio or rest

Cardio

Day 6

Lower strength + hypertrophy 2

56min
Chair/Bench,2 Dumbbells,Intense