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Hybrid week 2
Day 1

Metcon Monday – Endurance Challenge

46min
Intense,Dumbbells
Day 2

Upper Body Strength – Hypertrophy Start (Week 2/12)

52min
Satisfying,Dumbbells
Day 3
Rest

Rest day

Day 4

Bodyweight Strength x Pilates – Skills & Control (Week 2/12)

54min
Satisfying,No Equipment
Day 5
Cardio or rest

Cardio

Day 6

Lower Body Strength – Hypertrophy Build (Week 2/12)

56min
Chair/Bench,Intense,Dumbbells