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Hybrid week 2
Day 1
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Metcon Monday – Endurance Challenge

46min
Dumbbells,Intermediate
Day 2
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Upper Body Strength (Week 2/12)

52min
Dumbbells,Beginner-Friendly
Day 3
Rest

Rest day

Day 4
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Bodyweight Strength vs Pilates (Week 2/12)

54min
No Equipment,Beginner-Friendly
Day 5
Cardio or rest

Cardio

Day 6
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Lower Body Strength – Hypertrophy Build (Week 2/12)

56min
Chair/Bench,Dumbbells,Beginner-Friendly