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Hybrid week 3
Day 1
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Metcon Monday – Strength & Burn 45

45min
Dumbbells,Challenging
Day 2
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Upper Body Strength (3 of 12)

47min
Moderate,Dumbbells
Day 3
REST

Day 4
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Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Moderate
Day 5
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Lower Body Strength – Controlled Burn (Week 3/12)

49min
Chair/Bench,Dumbbells,Moderate
Day 6
CARDIO DAY OR REST

Day 7
REST DAY