close
Lisa's Living Club
Log in
Sign Up
Hybrid week 3
Day 1

Metcon Monday

45min
Intense,2 Dumbbells
Day 2

Upper strength 3 of 12 16.10.23

47min
Day 3
REST

Day 4

Bodyweight strength calisthenics + pilates 3

45min
No Equipment,Satisfying
Day 5

Lower strength + hypertrophy 3

49min
Intense,2 Dumbbells,Satisfying,Chair/Bench
Day 6
CARDIO DAY OR REST

Day 7
REST DAY