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Hybrid week 3
Day 1

Metcon Monday – Strength & Burn 45

45min
Intense,Dumbbells
Day 2

Upper strength 3 of 12 16.10.23

47min
Day 3
REST

Day 4

Bodyweight Strength x Pilates– Strong Focus (Week 3/12)

45min
No Equipment,Satisfying
Day 5

Lower Body Strength – Controlled Burn (Week 3/12)

49min
Intense,Satisfying,Chair/Bench,Dumbbells
Day 6
CARDIO DAY OR REST

Day 7
REST DAY