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Hybrid week 4
Day 1
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Metcon Sweat – 2x12 Push

45min
Dumbbells,Challenging
Day 2
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Upper Body Strength – Hypertrophy (Week 4/12)

51min
Chair/Bench,Dumbbells,Moderate
Day 3
REST DAY

Day 4
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Bodyweight x Pilates (Week 4/12)

47min
No Equipment,Moderate
Day 5
CARDIO: Run, SPIN or LLC

Day 6
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Lower Body Strength – Hypertrophy & Build (Week 4/12)

54min
Chair/Bench,Dumbbells,Challenging
Day 7
REST DAY