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Hybrid week 4
Day 1

Metcon Monday 45 23.10.23

45min
Intense,2 Dumbbells
Day 2

Upper body strength + hypertrophy 4

51min
Satisfying,Chair/Bench,2 Dumbbells
Day 3
REST DAY

Day 4

Bodyweight strength calisthenics + pilates 4

47min
Intense,Satisfying
Day 5
CARDIO: Run, SPIN or LLC

Day 6

Lower hypertrophy+strength 4

54min
Intense,2 Dumbbells,Chair/Bench
Day 7
REST DAY