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Hybrid week 5
Day 1
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Metcon 3x9 Sweat

53min
Dumbbells,Intermediate
Day 2
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Upper Body + Core 5 of 12 Hypertrophy + Muscular Endurance.

54min
Dumbbells,Beginner-Friendly
Day 3
REST OR CARDIO

Day 4
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Bodyweight Strength x Pilates (Week 5/12)

49min
No Equipment,Intermediate
Day 5
CARDIO DAY: LLC CLASS/RUN/SPIN

cardio day

Day 6
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Lower Body Strength – Hypertrophy Finish (Week 5/12)

48min
Dumbbells,Beginner-Friendly
Day 7
REST