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Hybrid week 5
Day 1

Metcon Monday 45

53min
Intense,2 Dumbbells
Day 2

Upper Body + Core 5 of 12 Hypertrophy strength muscular endurance.

54min
Satisfying,2 Dumbbells
Day 3
REST OR CARDIO

Day 4

Bodyweight strength calisthenics + pilates 5

49min
Intense,Satisfying,No Equipment
Day 5
CARDIO DAY: LLC CLASS/RUN/SPIN

cardio day

Day 6

Lower strength, hypertrophy + power 5

48min
Intense,2 Dumbbells
Day 7
REST