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Week 1 Jumpstart
Day 1

Cardio beat drop 45

47min
Intense,No Equipment,1 Dumbbell
Day 2

Full body weights: pure strength 1 of 6

43min
2 Dumbbells,No Equipment,Super Savage!
Day 3

Strength Circuits x Pilates 1 of 6

43min
Satisfying,Chair/Bench
Day 4

40 min Metcon Endurance + Power

46min
Super Savage!,2 Dumbbells,Intense