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Lisa's Strength Club
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Week 1 Jumpstart
Day 1
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Cardio beat drop - 45min Sweat

47min
No Equipment,Dumbbells,Intermediate
Day 2
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Full Body Weights – Pure Strength (Week 1/6)

43min
Dumbbells,Beginner-Friendly
Day 3
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Calisthenics Circuits vs Pilates Burn – Build the Base (Week 1/6)

43min
Chair/Bench,Intermediate
Day 4
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Metcon Endurance – Power Circuit

46min
Dumbbells,Intermediate