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Week 1 Jumpstart
Day 1
Cardio beat drop 45
47min
Intense,
No Equipment,
Dumbbells
Day 2
Full Body Weights – Pure Strength (Week 1/6)
43min
No Equipment,
Super Savage!,
Dumbbells
Day 3
Strength Circuits x Pilates – Build the Base (Week 1/6)
43min
Satisfying,
Chair/Bench
Day 4
Metcon Endurance – Power Challenge
46min
Super Savage!,
Intense,
Dumbbells
