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Week 2 Jumpstart
Day 1

Cardio Beat Drop – High Energy 45

50min
Intense,No Equipment
day 2

Full Body Weights – Strength Focus (Week 2/6)

49min
Chair/Bench,Intense,Dumbbells
Day 3

Strength Circuits x Pilates – Hybrid Strength (Week 2/6)

45min
Satisfying,Chair/Bench,No Equipment
Day 4

Metcon – Endurance & Power

40min
Super Savage!,Dumbbells