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Week 3 Jumpstart
Day 1
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Cardio Beat Drop - 45mins Pure Energy

50min
No Equipment,Intermediate
Day 2
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Full Body Weights – Pure Strength (Week 3/6)

42min
Chair/Bench,Dumbbells
Day 3
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Bodyweight Strength vs Pilates – Core & Build (Week 3/6)

47min
Chair/Bench,Intermediate
Day 4
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Metcon – Sweaty AMRAP Challenge

40min
Dumbbells,Advanced