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Week 3 Jumpstart
Day 1

Cardio Beat Drop – Ultimate Energy Flow

50min
Intense,No Equipment
Day 2

Full Body Weights – Pure Strength (Week 3/6)

42min
Chair/Bench,Satisfying,Dumbbells
Day 3

Bodyweight Strength x Pilates – Core & Build (Week 3/6)

47min
Satisfying,Chair/Bench
Day 4

Metcon – Sweaty AMRAP Challenge

40min
Super Savage!,Dumbbells