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Week 3 Jumpstart
Day 1

40 min Cardio Beat Drop

50min
Intense,No Equipment
Day 2

Full body weights: Pure Strength 3 of 6

42min
2 Dumbbells,Chair/Bench,Satisfying
Day 3

Bodyweight strength x pilates 3 of 6

47min
Satisfying,Chair/Bench
Day 4

40 min Metcon: Sweaty AMRAPs

40min
Super Savage!,2 Dumbbells