Close
Lisa's Strength Club
Log in
Sign Up
Week 3 Reset
Session 1: Cardio Conditioning to Music
Thumbnail

Cardio Beat Drop - 45mins Pure Energy

50min
No Equipment,Intermediate
Session 2: Full Body
Thumbnail

Full Body Weights – Pure Strength (Week 3/6)

42min
Chair/Bench,Dumbbells
Session 3: Calisthenics & Pilates
Thumbnail

Bodyweight Strength vs Pilates – Core & Build (Week 3/6)

47min
Chair/Bench,Intermediate
Session 4: Conditioning + Endurance
Thumbnail

Metcon – Sweaty AMRAP Challenge

40min
Dumbbells,Advanced